Puff pastry vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between puff pastry and jalapeño

Puff pastry has more selenium, iron, vitamin B1, manganese, and vitamin B3; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, and vitamin E.
Jalapeño covers your daily vitamin C needs 132% more than puff pastry.
Jalapeño has 61 times less selenium than puff pastry. Puff pastry has 24.5µg of selenium, while jalapeño has 0.4µg.
Jalapeño contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of jalapeño is 32.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Peppers, jalapeno, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Jalapeño

Contains more IronIron	+940%
Contains more CopperCopper	+150%
Contains more ZincZinc	+285.7%
Contains more PhosphorusPhosphorus	+130.8%
Contains more ManganeseManganese	+410.3%
Contains more SeleniumSelenium	+6025%

Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+300%
Contains less SodiumSodium	-98.8%

~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Jalapeño

Contains more Vitamin B1Vitamin B1	+707.5%
Contains more Vitamin B2Vitamin B2	+268.6%
Contains more Vitamin B3Vitamin B3	+196.9%
Contains more FolateFolate	+103.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+550.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2105.3%
Contains more Vitamin KVitamin K	+13.5%
Contains more CholineCholine	+21%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.112g	147%
Vitamin C	0mg	118.6mg	132%
Fats	38.5g	0.37g	59%
Selenium	24.5µg	0.4µg	44%
Vitamin B6	0.019mg	0.419mg	31%
Iron	2.6mg	0.25mg	29%
Calories	558kcal	29kcal	26%
Saturated fat	5.502g	0.092g	25%
Vitamin B1	0.323mg	0.04mg	24%
Monounsaturated fat	8.828g	0.029g	22%
Vitamin E	0.55mg	3.58mg	20%
Manganese	0.495mg	0.097mg	17%
Vitamin B3	3.8mg	1.28mg	16%
Vitamin B2	0.258mg	0.07mg	14%
Protein	7.4g	0.91g	13%
Carbs	45.7g	6.5g	13%
Sodium	253mg	3mg	11%
Copper	0.115mg	0.046mg	8%
Folate	55µg	27µg	7%
Vitamin A	0µg	54µg	6%
Vitamin B5	0mg	0.315mg	6%
Phosphorus	60mg	26mg	5%
Fiber	1.5g	2.8g	5%
Potassium	62mg	248mg	5%
Zinc	0.54mg	0.14mg	4%
Fructose		2.63g	3%
Vitamin K	16.3µg	18.5µg	2%
Net carbs	44.2g	3.7g	N/A
Magnesium	16mg	15mg	0%
Calcium	10mg	12mg	0%
Sugar	0.75g	4.12g	N/A
Choline	6.2mg	7.5mg	0%
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Omega-3 - ALA		0.05g	N/A
Omega-6 - Linoleic acid		0.062g	N/A