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  6. Puff pastry vs. Pineapple cake

Puff pastry vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between Puff pastry and Pineapple cake

  • Puff pastry has more Selenium, Vitamin B3, Iron, Vitamin B2, and Folate, however, Pineapple cake is richer in Vitamin B1, Calcium, and Vitamin A RAE.
  • Pineapple cake covers your daily Vitamin B1 needs 12723% more than Puff pastry.
  • Pineapple cake has 3 times less Vitamin B3 than Puff pastry. Puff pastry has 3.8mg of Vitamin B3, while Pineapple cake has 1.19mg.
  • Pineapple cake contains less Saturated Fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Cake, pineapple upside-down, prepared from recipe.

Infographic

Puff pastry vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
7
:
3
Pineapple cake
Pineapple cake
Contains more Iron +75.7%
Contains more Magnesium +23.1%
Contains less Sodium -20.7%
Contains more Zinc +74.2%
Contains more Copper +32.2%
Contains more Manganese +41.4%
Contains more Selenium +160.6%
Contains more Calcium +1100%
Contains more Phosphorus +36.7%
Contains more Potassium +80.6%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +75.7%
Contains more Magnesium +23.1%
Contains less Sodium -20.7%
Contains more Zinc +74.2%
Contains more Copper +32.2%
Contains more Manganese +41.4%
Contains more Selenium +160.6%
Contains more Calcium +1100%
Contains more Phosphorus +36.7%
Contains more Potassium +80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
6
:
6
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +219.3%
Contains more Folate +111.5%
Contains more Vitamin A +25200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47268.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +78.9%
Contains more Vitamin B12 +∞%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +219.3%
Contains more Folate +111.5%
Contains more Vitamin A +25200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47268.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +78.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
3
Pineapple cake
Pineapple cake
Contains more Protein +111.4%
Contains more Fats +218.2%
Contains more Carbs +10.5%
Contains more Water +336.5%
Contains more Other +60%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +111.4%
Contains more Fats +218.2%
Contains more Carbs +10.5%
Contains more Water +336.5%
Contains more Other +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +577.3%
Contains less Saturated Fat -47%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +577.3%
Contains less Saturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Pineapple cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Pineapple cake Opinion
Net carbs 44.2g 49.7g Pineapple cake
Protein 7.4g 3.5g Puff pastry
Fats 38.5g 12.1g Puff pastry
Carbs 45.7g 50.5g Pineapple cake
Calories 558kcal 319kcal Puff pastry
Sugar 0.75g Pineapple cake
Fiber 1.5g 0.8g Puff pastry
Calcium 10mg 120mg Pineapple cake
Iron 2.6mg 1.48mg Puff pastry
Magnesium 16mg 13mg Puff pastry
Phosphorus 60mg 82mg Pineapple cake
Potassium 62mg 112mg Pineapple cake
Sodium 253mg 319mg Puff pastry
Zinc 0.54mg 0.31mg Puff pastry
Copper 0.115mg 0.087mg Puff pastry
Manganese 0.495mg 0.35mg Puff pastry
Selenium 24.5µg 9.4µg Puff pastry
Vitamin A 1IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 0.55mg Puff pastry
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.323mg 153mg Pineapple cake
Vitamin B2 0.258mg 0.156mg Puff pastry
Vitamin B3 3.8mg 1.19mg Puff pastry
Vitamin B5 0mg 0.202mg Pineapple cake
Vitamin B6 0.019mg 0.034mg Pineapple cake
Folate 55µg 26µg Puff pastry
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 16.3µg Puff pastry
Tryptophan 0.086mg 0.043mg Puff pastry
Threonine 0.198mg 0.117mg Puff pastry
Isoleucine 0.275mg 0.147mg Puff pastry
Leucine 0.514mg 0.264mg Puff pastry
Lysine 0.144mg 0.143mg Puff pastry
Methionine 0.131mg 0.074mg Puff pastry
Phenylalanine 0.367mg 0.173mg Puff pastry
Valine 0.312mg 0.167mg Puff pastry
Histidine 0.158mg 0.081mg Puff pastry
Cholesterol 0mg 22mg Puff pastry
Saturated Fat 5.502g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 8.828g 5.194g Puff pastry
Polyunsaturated fat 22.228g 3.282g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
3198%
Pineapple cake
Minerals Daily Need Coverage Score
43%
Puff pastry
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 2.587g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.