Puff pastry vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between puff pastry and pineapple cake
- Puff pastry has more selenium, vitamin B3, iron, vitamin B2, folate, and manganese; however, pineapple cake is richer in vitamin B1 and calcium.
- Pineapple cake covers your daily vitamin B1 needs 12723% more than puff pastry.
- Pineapple cake has 3 times less vitamin B3 than puff pastry. Puff pastry has 3.8mg of vitamin B3, while pineapple cake has 1.19mg.
- Pineapple cake contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +74.2% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +41.4% |
| Contains more SeleniumSelenium | +160.6% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47268.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.323mg | 153mg | 12723% |
| Polyunsaturated fat | 22.228g | 3.282g | 126% |
| Fats | 38.5g | 12.1g | 41% |
| Selenium | 24.5µg | 9.4µg | 27% |
| Vitamin B3 | 3.8mg | 1.19mg | 16% |
| Iron | 2.6mg | 1.48mg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Saturated fat | 5.502g | 2.915g | 12% |
| Calories | 558kcal | 319kcal | 12% |
| Calcium | 10mg | 120mg | 11% |
| Monounsaturated fat | 8.828g | 5.194g | 9% |
| Vitamin B2 | 0.258mg | 0.156mg | 8% |
| Protein | 7.4g | 3.5g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Folate | 55µg | 26µg | 7% |
| Manganese | 0.495mg | 0.35mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0mg | 0.202mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 253mg | 319mg | 3% |
| Phosphorus | 60mg | 82mg | 3% |
| Copper | 0.115mg | 0.087mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Zinc | 0.54mg | 0.31mg | 2% |
| Carbs | 45.7g | 50.5g | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 62mg | 112mg | 1% |
| Vitamin B6 | 0.019mg | 0.034mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 44.2g | 49.7g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.043mg | 0% |
| Threonine | 0.198mg | 0.117mg | 0% |
| Isoleucine | 0.275mg | 0.147mg | 0% |
| Leucine | 0.514mg | 0.264mg | 0% |
| Lysine | 0.144mg | 0.143mg | 0% |
| Methionine | 0.131mg | 0.074mg | 0% |
| Phenylalanine | 0.367mg | 0.173mg | 0% |
| Valine | 0.312mg | 0.167mg | 0% |
| Histidine | 0.158mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +111.4% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +10.5% |
| Contains more WaterWater | +336.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +577.3% |
| Contains less Sat. FatSaturated fat | -47% |
