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Puff pastry vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between puff pastry and poppy seed

  • Puff pastry has more selenium; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Daily need coverage for manganese for poppy seed is 270% higher.
  • Poppy seed has 2 times less selenium than puff pastry. Puff pastry has 24.5µg of selenium, while poppy seed has 13.5µg.
  • Puff pastry has a higher glycemic index than poppy seed.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Spices, poppy seed.

Infographic

Puff pastry vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +81.5%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +1059.7%
Contains more IronIron +275.4%
Contains more CopperCopper +1314.8%
Contains more ZincZinc +1363%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1254.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +158%
Contains more Vitamin B3Vitamin B3 +324.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +221.8%
Contains more Vitamin B1Vitamin B1 +164.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +49.1%
Contains more CholineCholine +41.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +62.5%
Contains more WaterWater +24.4%
Contains more ProteinProtein +143.1%
Contains more OtherOther +537%
~equal in Fats ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +47.6%
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Poppy seed
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Poppy seed DV% diff.
Manganese 0.495mg 6.707mg 270%
Copper 0.115mg 1.627mg 168%
Calcium 10mg 1438mg 143%
Phosphorus 60mg 870mg 116%
Iron 2.6mg 9.76mg 90%
Magnesium 16mg 347mg 79%
Fiber 1.5g 19.5g 72%
Zinc 0.54mg 7.9mg 67%
Vitamin B1 0.323mg 0.854mg 44%
Polyunsaturated fat 22.228g 28.569g 42%
Protein 7.4g 17.99g 21%
Selenium 24.5µg 13.5µg 20%
Potassium 62mg 719mg 19%
Vitamin B6 0.019mg 0.247mg 18%
Vitamin B3 3.8mg 0.896mg 18%
Vitamin K 16.3µg 0µg 14%
Vitamin B2 0.258mg 0.1mg 12%
Sodium 253mg 26mg 10%
Vitamin E 0.55mg 1.77mg 8%
Folate 55µg 82µg 7%
Monounsaturated fat 8.828g 5.982g 7%
Carbs 45.7g 28.13g 6%
Vitamin B5 0mg 0.324mg 6%
Fats 38.5g 41.56g 5%
Saturated fat 5.502g 4.517g 4%
Calories 558kcal 525kcal 2%
Vitamin C 0mg 1mg 1%
Net carbs 44.2g 8.63g N/A
Sugar 0.75g 2.99g N/A
Choline 6.2mg 8.8mg 0%
Tryptophan 0.086mg 0.184mg 0%
Threonine 0.198mg 0.686mg 0%
Isoleucine 0.275mg 0.819mg 0%
Leucine 0.514mg 1.321mg 0%
Lysine 0.144mg 0.952mg 0%
Methionine 0.131mg 0.502mg 0%
Phenylalanine 0.367mg 0.758mg 0%
Valine 0.312mg 1.095mg 0%
Histidine 0.158mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
33%
Poppy seed
Minerals Daily Need Coverage Score
43%
Puff pastry
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 2.24g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 0.985g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.