Puff pastry vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and pork jowl?
- Puff pastry is richer in selenium, iron, manganese, folate, copper, and fiber, yet pork jowl is richer in vitamin B12.
- Pork jowl's daily need coverage for saturated fat is 99% higher.
- Pork jowl contains less sodium.
- Pork jowl has a lower glycemic index than puff pastry.
We used Puff pastry, frozen, ready-to-bake, baked and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +187.5% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +1533.3% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 8.11g | 94% |
| Saturated fat | 5.502g | 25.26g | 90% |
| Monounsaturated fat | 8.828g | 32.89g | 60% |
| Fats | 38.5g | 69.61g | 48% |
| Selenium | 24.5µg | 1.5µg | 42% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.6mg | 0.42mg | 27% |
| Manganese | 0.495mg | 0.005mg | 21% |
| Carbs | 45.7g | 0g | 15% |
| Folate | 55µg | 1µg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Sodium | 253mg | 25mg | 10% |
| Copper | 0.115mg | 0.04mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B6 | 0.019mg | 0.09mg | 5% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Vitamin B3 | 3.8mg | 4.535mg | 5% |
| Calories | 558kcal | 655kcal | 5% |
| Vitamin B1 | 0.323mg | 0.386mg | 5% |
| Phosphorus | 60mg | 86mg | 4% |
| Magnesium | 16mg | 3mg | 3% |
| Zinc | 0.54mg | 0.84mg | 3% |
| Potassium | 62mg | 148mg | 3% |
| Vitamin B2 | 0.258mg | 0.236mg | 2% |
| Protein | 7.4g | 6.38g | 2% |
| Vitamin E | 0.55mg | 0.29mg | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 4mg | 1% |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0.021mg | 0% |
| Threonine | 0.198mg | 0.21mg | 0% |
| Isoleucine | 0.275mg | 0.168mg | 0% |
| Leucine | 0.514mg | 0.446mg | 0% |
| Lysine | 0.144mg | 0.528mg | 0% |
| Methionine | 0.131mg | 0.095mg | 0% |
| Phenylalanine | 0.367mg | 0.239mg | 0% |
| Valine | 0.312mg | 0.305mg | 0% |
| Histidine | 0.158mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +199.9% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.1% |
| Contains more Mono. FatMonounsaturated fat | +272.6% |
