Puff pastry vs. Praline — In-Depth Nutrition Comparison
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What are the differences between puff pastry and praline?
- Puff pastry is higher in selenium, vitamin B3, iron, vitamin B2, vitamin K, and folate, yet praline is higher in manganese, copper, and zinc.
- Praline's daily need coverage for manganese is 52% more.
- Puff pastry has 14 times more selenium than praline. While puff pastry has 24.5µg of selenium, praline has only 1.8µg.
- The amount of saturated fat in praline is lower.
- The glycemic index of praline is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Candies, praline, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.6% |
| Contains more SeleniumSelenium | +1261.1% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +329.6% |
| Contains more ZincZinc | +209.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +239.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +386.8% |
| Contains more Vitamin B3Vitamin B3 | +815.7% |
| Contains more Vitamin KVitamin K | +1153.8% |
| Contains more FolateFolate | +816.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +305.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 7.778g | 96% |
| Manganese | 0.495mg | 1.682mg | 52% |
| Copper | 0.115mg | 0.494mg | 42% |
| Selenium | 24.5µg | 1.8µg | 41% |
| Vitamin B3 | 3.8mg | 0.415mg | 21% |
| Fats | 38.5g | 25.9g | 19% |
| Vitamin B2 | 0.258mg | 0.053mg | 16% |
| Iron | 2.6mg | 1.29mg | 16% |
| Monounsaturated fat | 8.828g | 14.683g | 15% |
| Saturated fat | 5.502g | 2.224g | 15% |
| Vitamin K | 16.3µg | 1.3µg | 13% |
| Folate | 55µg | 6µg | 12% |
| Vitamin B1 | 0.323mg | 0.203mg | 10% |
| Zinc | 0.54mg | 1.67mg | 10% |
| Sodium | 253mg | 48mg | 9% |
| Magnesium | 16mg | 49mg | 8% |
| Protein | 7.4g | 3.3g | 8% |
| Fiber | 1.5g | 3.5g | 8% |
| Vitamin B5 | 0mg | 0.332mg | 7% |
| Phosphorus | 60mg | 104mg | 6% |
| Potassium | 62mg | 217mg | 5% |
| Carbs | 45.7g | 59.59g | 5% |
| Vitamin B6 | 0.019mg | 0.077mg | 4% |
| Calories | 558kcal | 485kcal | 4% |
| Calcium | 10mg | 43mg | 3% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.2g | 56.09g | N/A |
| Sugar | 0.75g | 55.79g | N/A |
| Vitamin E | 0.55mg | 0.5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains more Poly. FatPolyunsaturated fat | +185.8% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
