Puff pastry vs. Praline — In-Depth Nutrition Comparison
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What are the differences between puff pastry and praline?
- Puff pastry is higher in selenium, vitamin B3, iron, vitamin B2, vitamin K, and folate, yet praline is higher in manganese, copper, and zinc.
- Praline's daily need coverage for manganese is 52% more.
- Puff pastry has 14 times more selenium than praline. While puff pastry has 24.5µg of selenium, praline has only 1.8µg.
- The amount of saturated fat in praline is lower.
- The glycemic index of praline is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.6% |
| Contains more SeleniumSelenium | +1261.1% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +329.6% |
| Contains more ZincZinc | +209.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +239.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +386.8% |
| Contains more Vitamin B3Vitamin B3 | +815.7% |
| Contains more Vitamin KVitamin K | +1153.8% |
| Contains more FolateFolate | +816.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +305.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains more Poly. FatPolyunsaturated fat | +185.8% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 7.778g | 96% |
| Manganese | 0.495mg | 1.682mg | 52% |
| Copper | 0.115mg | 0.494mg | 42% |
| Selenium | 24.5µg | 1.8µg | 41% |
| Vitamin B3 | 3.8mg | 0.415mg | 21% |
| Fats | 38.5g | 25.9g | 19% |
| Vitamin B2 | 0.258mg | 0.053mg | 16% |
| Iron | 2.6mg | 1.29mg | 16% |
| Monounsaturated fat | 8.828g | 14.683g | 15% |
| Saturated fat | 5.502g | 2.224g | 15% |
| Vitamin K | 16.3µg | 1.3µg | 13% |
| Folate | 55µg | 6µg | 12% |
| Vitamin B1 | 0.323mg | 0.203mg | 10% |
| Zinc | 0.54mg | 1.67mg | 10% |
| Sodium | 253mg | 48mg | 9% |
| Magnesium | 16mg | 49mg | 8% |
| Protein | 7.4g | 3.3g | 8% |
| Fiber | 1.5g | 3.5g | 8% |
| Vitamin B5 | 0mg | 0.332mg | 7% |
| Phosphorus | 60mg | 104mg | 6% |
| Potassium | 62mg | 217mg | 5% |
| Carbs | 45.7g | 59.59g | 5% |
| Vitamin B6 | 0.019mg | 0.077mg | 4% |
| Calories | 558kcal | 485kcal | 4% |
| Calcium | 10mg | 43mg | 3% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.2g | 56.09g | N/A |
| Sugar | 0.75g | 55.79g | N/A |
| Vitamin E | 0.55mg | 0.5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
43%
61%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 55.04g)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Praline contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 3.278g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)