Puff pastry vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between puff pastry and rambutan
- Puff pastry has more iron, vitamin B1, vitamin B2, vitamin B3, folate, phosphorus, manganese, and copper; however, rambutan is richer in vitamin C.
- Puff pastry's daily need coverage for iron is 28% more.
- Puff pastry contains 25 times more vitamin B1 than rambutan. Puff pastry contains 0.323mg of vitamin B1, while rambutan contains 0.013mg.
- Rambutan contains less sodium.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +642.9% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2384.6% |
| Contains more Vitamin B2Vitamin B2 | +1072.7% |
| Contains more Vitamin B3Vitamin B3 | +181.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +587.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 38.5g | 0.21g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 0.35mg | 28% |
| Vitamin B1 | 0.323mg | 0.013mg | 26% |
| Saturated fat | 5.502g | 25% | |
| Calories | 558kcal | 82kcal | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 0.022mg | 18% |
| Vitamin B3 | 3.8mg | 1.352mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Protein | 7.4g | 0.65g | 14% |
| Folate | 55µg | 8µg | 12% |
| Sodium | 253mg | 11mg | 11% |
| Carbs | 45.7g | 20.87g | 8% |
| Phosphorus | 60mg | 9mg | 7% |
| Manganese | 0.495mg | 0.343mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Copper | 0.115mg | 0.066mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.54mg | 0.08mg | 4% |
| Fiber | 1.5g | 0.9g | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Potassium | 62mg | 42mg | 1% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 22mg | 1% |
| Net carbs | 44.2g | 19.97g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin B5 | 0mg | 0.018mg | 0% |
| Vitamin B6 | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1038.5% |
| Contains more FatsFats | +18233.3% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +334.8% |
| Contains more WaterWater | +954.6% |
