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Puff pastry vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between puff pastry and Red Bull

  • Puff pastry has more selenium, iron, vitamin B1, manganese, and folate; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 165% more than puff pastry.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Beverages, Energy drink, RED BULL.

Infographic

Puff pastry vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1966.7%
Contains more IronIron +4233.3%
Contains more CopperCopper +5650%
Contains more ZincZinc +5300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +9800%
Contains more SeleniumSelenium +12150%
Contains more MagnesiumMagnesium +18.8%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +707.5%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1966.7%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11305.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1508.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +346.7%
Contains more OtherOther +1011.1%
Contains more WaterWater +1105.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Red Bull
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Red Bull DV% diff.
Vitamin B6 0.019mg 2.167mg 165%
Polyunsaturated fat 22.228g 0g 148%
Vitamin B12 0µg 1.97µg 82%
Fats 38.5g 0g 59%
Selenium 24.5µg 0.2µg 44%
Vitamin B3 3.8mg 9.827mg 38%
Iron 2.6mg 0.06mg 32%
Vitamin B5 0mg 1.54mg 31%
Calories 558kcal 43kcal 26%
Saturated fat 5.502g 0g 25%
Vitamin B1 0.323mg 0.04mg 24%
Monounsaturated fat 8.828g 0g 22%
Manganese 0.495mg 0.005mg 21%
Folate 55µg 0µg 14%
Vitamin K 16.3µg 0µg 14%
Protein 7.4g 0.46g 14%
Copper 0.115mg 0.002mg 13%
Carbs 45.7g 10.23g 12%
Vitamin B2 0.258mg 0.103mg 12%
Phosphorus 60mg 0mg 9%
Sodium 253mg 39mg 9%
Caffeine 0mg 29mg 7%
Fiber 1.5g 0g 6%
Zinc 0.54mg 0.01mg 5%
Vitamin E 0.55mg 0mg 4%
Potassium 62mg 3mg 2%
Fructose 1.63g 2%
Magnesium 16mg 19mg 1%
Choline 6.2mg 0.3mg 1%
Net carbs 44.2g 10.23g N/A
Calcium 10mg 6mg 0%
Sugar 0.75g 10.22g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
81%
Red Bull
Minerals Daily Need Coverage Score
43%
Puff pastry
3%
Red Bull

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 9.47g)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.