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  6. Puff pastry vs. Shark fin soup

Puff pastry vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between puff pastry and shark fin soup

  • Puff pastry is higher in vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, and fiber; however, shark fin soup is richer in vitamin B12.
  • Puff pastry's daily need coverage for saturated fat is 25% higher.
  • Shark fin soup has less saturated fat.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Soup, shark fin, restaurant-prepared.

Infographic

Puff pastry vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +17%
Contains more IronIron +176.6%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +1962.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +51.9%
~equal in Calcium ~10mg
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1096.3%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +670.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +511.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Shark fin soup DV% diff.
Polyunsaturated fat 22.228g 0.341g 146%
Fats 38.5g 2g 56%
Selenium 24.5µg 45%
Calories 558kcal 46kcal 26%
Vitamin B1 0.323mg 0.027mg 25%
Saturated fat 5.502g 0.501g 23%
Iron 2.6mg 0.94mg 21%
Monounsaturated fat 8.828g 0.583g 21%
Vitamin B3 3.8mg 0.493mg 21%
Manganese 0.495mg 0.024mg 20%
Vitamin B2 0.258mg 0.039mg 17%
Vitamin K 16.3µg 14%
Carbs 45.7g 3.8g 14%
Folate 55µg 9µg 12%
Sodium 253mg 501mg 11%
Vitamin B12 0µg 0.19µg 8%
Protein 7.4g 3.2g 8%
Phosphorus 60mg 21mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.55mg 4%
Zinc 0.54mg 0.82mg 3%
Vitamin B5 0mg 0.13mg 3%
Magnesium 16mg 7mg 2%
Choline 6.2mg 1%
Copper 0.115mg 0.108mg 1%
Vitamin B6 0.019mg 0.026mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 44.2g 3.8g N/A
Calcium 10mg 10mg 0%
Potassium 62mg 53mg 0%
Sugar 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +131.3%
Contains more FatsFats +1825%
Contains more CarbsCarbs +1102.6%
Contains more OtherOther +14.9%
Contains more WaterWater +1118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1414.2%
Contains more Poly. FatPolyunsaturated fat +6418.5%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.