Puff pastry vs. Smoothie — In-Depth Nutrition Comparison
Compare
How are puff pastry and smoothie different?
- Puff pastry is richer in iron, vitamin B3, and fiber, while smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Puff pastry covers your daily need for iron, 31% more than smoothie.
- Puff pastry has a higher glycemic index (56) than smoothie (44).
Puff pastry, frozen, ready-to-bake, baked and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +331.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +506.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +460% |
| Contains more OtherOther | +194.1% |
| Contains more WaterWater | +1120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 0.15mg | 31% |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Calories | 558kcal | 37kcal | 26% |
| Saturated fat | 5.502g | 0g | 25% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B3 | 3.8mg | 0.816mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Copper | 0.115mg | 13% | |
| Carbs | 45.7g | 8.16g | 13% |
| Protein | 7.4g | 1.22g | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Sodium | 253mg | 29mg | 10% |
| Phosphorus | 60mg | 9% | |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 5% | |
| Vitamin B6 | 0.019mg | 0.082mg | 5% |
| Magnesium | 16mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 41mg | 3% |
| Choline | 6.2mg | 1% | |
| Potassium | 62mg | 24mg | 1% |
| Net carbs | 44.2g | 8.16g | N/A |
| Sugar | 0.75g | 7.35g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
43%
2%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 6.6g)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)