Puff pastry vs. Soy milk — In-Depth Nutrition Comparison

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Differences between puff pastry and soy milk

Puff pastry is higher than soy milk in selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, and folate.
Puff pastry's daily need coverage for selenium is 36% higher.
Puff pastry has 27 times more saturated fat than soy milk. While puff pastry has 5.502g of saturated fat, soy milk has only 0.205g.
Soy milk has a lower glycemic index (37) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Soy milk

Contains more IronIron	+306.3%
Contains more ZincZinc	+350%
Contains more PhosphorusPhosphorus	+15.4%
Contains more ManganeseManganese	+122%
Contains more SeleniumSelenium	+410.4%

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+90.3%
Contains more CopperCopper	+11.3%
Contains less SodiumSodium	-79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Soy milk

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+438.3%
Contains more Vitamin B2Vitamin B2	+273.9%
Contains more Vitamin B3Vitamin B3	+640.7%
Contains more Vitamin KVitamin K	+443.3%
Contains more FolateFolate	+205.6%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+305.3%
Contains more CholineCholine	+280.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.961g	142%
Fats	38.5g	1.75g	57%
Selenium	24.5µg	4.8µg	36%
Calories	558kcal	54kcal	25%
Iron	2.6mg	0.64mg	25%
Saturated fat	5.502g	0.205g	24%
Vitamin B1	0.323mg	0.06mg	22%
Monounsaturated fat	8.828g	0.401g	21%
Vitamin B3	3.8mg	0.513mg	21%
Vitamin B2	0.258mg	0.069mg	15%
Carbs	45.7g	6.28g	13%
Manganese	0.495mg	0.223mg	12%
Vitamin K	16.3µg	3µg	11%
Folate	55µg	18µg	9%
Sodium	253mg	51mg	9%
Protein	7.4g	3.27g	8%
Vitamin B5	0mg	0.373mg	7%
Vitamin B6	0.019mg	0.077mg	4%
Fiber	1.5g	0.6g	4%
Zinc	0.54mg	0.12mg	4%
Vitamin E	0.55mg	0.11mg	3%
Choline	6.2mg	23.6mg	3%
Potassium	62mg	118mg	2%
Calcium	10mg	25mg	2%
Magnesium	16mg	25mg	2%
Phosphorus	60mg	52mg	1%
Copper	0.115mg	0.128mg	1%
Net carbs	44.2g	5.68g	N/A
Sugar	0.75g	3.99g	N/A
Tryptophan	0.086mg	0.038mg	0%
Threonine	0.198mg	0.108mg	0%
Isoleucine	0.275mg	0.114mg	0%
Leucine	0.514mg	0.186mg	0%
Lysine	0.144mg	0.131mg	0%
Methionine	0.131mg	0.027mg	0%
Phenylalanine	0.367mg	0.113mg	0%
Valine	0.312mg	0.117mg	0%
Histidine	0.158mg	0.061mg	0%