Puff pastry vs. Toffee — In-Depth Nutrition Comparison
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The main differences between puff pastry and toffee
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate; however, toffee has more vitamin A.
- Daily need coverage for saturated fat for toffee is 75% higher.
- Toffee has 248 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while toffee has 0.002mg.
- Puff pastry is lower in saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +8566.7% |
| Contains more CopperCopper | +3733.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +24650% |
| Contains more SeleniumSelenium | +2962.5% |
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3937.5% |
| Contains more Vitamin B2Vitamin B2 | +279.4% |
| Contains more Vitamin B3Vitamin B3 | +13003.4% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +482.1% |
| Contains more FolateFolate | +2650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.222g | 140% |
| Saturated fat | 5.502g | 20.565g | 68% |
| Selenium | 24.5µg | 0.8µg | 43% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Iron | 2.6mg | 0.03mg | 32% |
| Vitamin B1 | 0.323mg | 0.008mg | 26% |
| Vitamin B3 | 3.8mg | 0.029mg | 24% |
| Manganese | 0.495mg | 0.002mg | 21% |
| Vitamin B2 | 0.258mg | 0.068mg | 15% |
| Protein | 7.4g | 1.07g | 13% |
| Folate | 55µg | 2µg | 13% |
| Copper | 0.115mg | 0.003mg | 12% |
| Vitamin K | 16.3µg | 2.8µg | 11% |
| Fats | 38.5g | 32.75g | 9% |
| Fiber | 1.5g | 0g | 6% |
| Carbs | 45.7g | 64.72g | 6% |
| Sodium | 253mg | 135mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Phosphorus | 60mg | 32mg | 4% |
| Vitamin E | 0.55mg | 0.94mg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin B5 | 0mg | 0.134mg | 3% |
| Calcium | 10mg | 34mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.019mg | 0.009mg | 1% |
| Calories | 558kcal | 560kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.2g | 64.72g | N/A |
| Potassium | 62mg | 51mg | 0% |
| Sugar | 0.75g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Monounsaturated fat | 8.828g | 8.964g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +591.6% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +1245.5% |
| Contains more CarbsCarbs | +41.6% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +1719% |
~equal in
Monounsaturated fat
~8.964g
