Puff pastry vs. Toffee — In-Depth Nutrition Comparison
Compare
The main differences between puff pastry and toffee
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate; however, toffee has more vitamin A.
- Daily need coverage for saturated fat for toffee is 75% higher.
- Toffee has 248 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while toffee has 0.002mg.
- Puff pastry is lower in saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +8566.7% |
| Contains more CopperCopper | +3733.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +24650% |
| Contains more SeleniumSelenium | +2962.5% |
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3937.5% |
| Contains more Vitamin B2Vitamin B2 | +279.4% |
| Contains more Vitamin B3Vitamin B3 | +13003.4% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +482.1% |
| Contains more FolateFolate | +2650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +591.6% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +1245.5% |
| Contains more CarbsCarbs | +41.6% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +1719% |
~equal in
Monounsaturated fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.222g | 140% |
| Saturated fat | 5.502g | 20.565g | 68% |
| Selenium | 24.5µg | 0.8µg | 43% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Iron | 2.6mg | 0.03mg | 32% |
| Vitamin B1 | 0.323mg | 0.008mg | 26% |
| Vitamin B3 | 3.8mg | 0.029mg | 24% |
| Manganese | 0.495mg | 0.002mg | 21% |
| Vitamin B2 | 0.258mg | 0.068mg | 15% |
| Protein | 7.4g | 1.07g | 13% |
| Folate | 55µg | 2µg | 13% |
| Copper | 0.115mg | 0.003mg | 12% |
| Vitamin K | 16.3µg | 2.8µg | 11% |
| Fats | 38.5g | 32.75g | 9% |
| Fiber | 1.5g | 0g | 6% |
| Carbs | 45.7g | 64.72g | 6% |
| Sodium | 253mg | 135mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Phosphorus | 60mg | 32mg | 4% |
| Vitamin E | 0.55mg | 0.94mg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin B5 | 0mg | 0.134mg | 3% |
| Calcium | 10mg | 34mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.019mg | 0.009mg | 1% |
| Calories | 558kcal | 560kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.2g | 64.72g | N/A |
| Potassium | 62mg | 51mg | 0% |
| Sugar | 0.75g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Monounsaturated fat | 8.828g | 8.964g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
43%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 62.72g)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 15.063g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.