Puff pastry vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between puff pastry and tomatoes

Puff pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, and manganese; however, tomatoes are richer in vitamin A and vitamin C.
Puff pastry covers your daily selenium needs 45% more than tomatoes.
Tomatoes have 197 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while tomatoes have 0.028g.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of tomatoes is 23.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Tomatoes, red, ripe, raw, year round average.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Tomato

Contains more MagnesiumMagnesium	+45.5%
Contains more IronIron	+863%
Contains more CopperCopper	+94.9%
Contains more ZincZinc	+217.6%
Contains more PhosphorusPhosphorus	+150%
Contains more ManganeseManganese	+334.2%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+282.3%
Contains less SodiumSodium	-98%

~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Tomato

Contains more Vitamin B1Vitamin B1	+773%
Contains more Vitamin B2Vitamin B2	+1257.9%
Contains more Vitamin B3Vitamin B3	+539.7%
Contains more Vitamin KVitamin K	+106.3%
Contains more FolateFolate	+266.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+321.1%

~equal in Vitamin E ~0.54mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.083g	148%
Fats	38.5g	0.2g	59%
Selenium	24.5µg	0µg	45%
Iron	2.6mg	0.27mg	29%
Calories	558kcal	18kcal	27%
Saturated fat	5.502g	0.028g	25%
Vitamin B1	0.323mg	0.037mg	24%
Monounsaturated fat	8.828g	0.031g	22%
Vitamin B3	3.8mg	0.594mg	20%
Vitamin B2	0.258mg	0.019mg	18%
Manganese	0.495mg	0.114mg	17%
Vitamin C	0mg	13.7mg	15%
Carbs	45.7g	3.89g	14%
Protein	7.4g	0.88g	13%
Sodium	253mg	5mg	11%
Folate	55µg	15µg	10%
Vitamin K	16.3µg	7.9µg	7%
Copper	0.115mg	0.059mg	6%
Vitamin B6	0.019mg	0.08mg	5%
Potassium	62mg	237mg	5%
Phosphorus	60mg	24mg	5%
Vitamin A	0µg	42µg	5%
Zinc	0.54mg	0.17mg	3%
Fructose		1.37g	2%
Vitamin B5	0mg	0.089mg	2%
Fiber	1.5g	1.2g	1%
Magnesium	16mg	11mg	1%
Net carbs	44.2g	2.69g	N/A
Calcium	10mg	10mg	0%
Sugar	0.75g	2.63g	N/A
Vitamin E	0.55mg	0.54mg	0%
Choline	6.2mg	6.7mg	0%
Tryptophan	0.086mg	0.006mg	0%
Threonine	0.198mg	0.027mg	0%
Isoleucine	0.275mg	0.018mg	0%
Leucine	0.514mg	0.025mg	0%
Lysine	0.144mg	0.027mg	0%
Methionine	0.131mg	0.006mg	0%
Phenylalanine	0.367mg	0.027mg	0%
Valine	0.312mg	0.018mg	0%
Histidine	0.158mg	0.014mg	0%