Puff pastry vs. Tostada shells — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and tostada shells
- Puff pastry has more selenium, vitamin B3, iron, and vitamin B2, while tostada shells have more vitamin B6, phosphorus, fiber, and magnesium.
- Puff pastry covers your daily need for selenium 41% more than tostada shells.
- Puff pastry contains 11 times more Selenium than tostada shells. While puff pastry contains 24.5µg of Selenium, tostada shells contain only 2.2µg.
- The amount of saturated Fat in puff pastry is lower.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.9% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +1013.6% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +282.3% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +238.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1810.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +64.7% |
| Contains more WaterWater | +122.9% |
| Contains more CarbsCarbs | +41% |
| Contains more OtherOther | +172% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -21.5% |
| Contains more Mono. FatMonounsaturated Fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 558kcal | 474kcal |
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| Protein | 7.4g | 6.15g |
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| Fats | 38.5g | 23.38g |
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| Net carbs | 44.2g | 58.63g |
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| Carbs | 45.7g | 64.43g |
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| Magnesium | 16mg | 76mg |
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| Calcium | 10mg | 76mg |
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| Potassium | 62mg | 237mg |
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| Iron | 2.6mg | 1.53mg |
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| Sugar | 0.75g |
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| Fiber | 1.5g | 5.8g |
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| Copper | 0.115mg | 0.148mg |
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| Zinc | 0.54mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 60mg | 203mg |
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| Sodium | 253mg | 657mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.55mg |
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| Manganese | 0.495mg | 0.363mg |
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| Selenium | 24.5µg | 2.2µg |
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| Vitamin B1 | 0.323mg | 0.353mg |
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| Vitamin B2 | 0.258mg | 0.094mg |
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| Vitamin B3 | 3.8mg | 1.553mg |
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| Vitamin B5 | 0mg | 0.191mg |
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| Vitamin B6 | 0.019mg | 0.363mg |
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| Vitamin K | 16.3µg |
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| Folate | 55µg |
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| Trans Fat | 0.163g |
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| Choline | 6.2mg |
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| Saturated Fat | 5.502g | 7.011g |
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| Monounsaturated Fat | 8.828g | 7.217g |
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| Polyunsaturated fat | 22.228g | 8.285g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 1.509g)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)