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  6. Puff pastry vs. Veggie burger

Puff pastry vs. Veggie burger — In-Depth Nutrition Comparison

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How are puff pastry and veggie burgers different?

  • Veggie burgers are higher than puff pastry in vitamin B1, vitamin B12, vitamin B6, phosphorus, manganese, folate, fiber, and calcium.
  • Veggie burgers cover your daily need for vitamin B1, 194% more than puff pastry.
  • Puff pastry contains 4 times more saturated fat than veggie burgers. Puff pastry contains 5.502g of saturated fat, while veggie burgers contain 1.44g.

Puff pastry, frozen, ready-to-bake, baked and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Puff pastry vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -55.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +437.1%
Contains more CopperCopper +73.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +243.3%
Contains more ManganeseManganese +92.1%
~equal in Iron ~2.41mg
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin KVitamin K +288.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +720.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1494.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125.5%
Contains more CholineCholine +212.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.244mg
~equal in Vitamin B3 ~3.753mg

All nutrients comparison - raw data values

Nutrient Puff pastry Veggie burger DV% diff.
Vitamin B1 0.323mg 2.651mg 194%
Polyunsaturated fat 22.228g 2.023g 135%
Vitamin B12 0µg 2.01µg 84%
Fats 38.5g 6.3g 50%
Vitamin B6 0.019mg 0.303mg 22%
Phosphorus 60mg 206mg 21%
Manganese 0.495mg 0.951mg 20%
Calories 558kcal 177kcal 19%
Monounsaturated fat 8.828g 1.778g 18%
Saturated fat 5.502g 1.44g 18%
Folate 55µg 124µg 17%
Protein 7.4g 15.7g 17%
Sodium 253mg 569mg 14%
Fiber 1.5g 4.9g 14%
Calcium 10mg 136mg 13%
Vitamin K 16.3µg 4.2µg 10%
Carbs 45.7g 14.27g 10%
Magnesium 16mg 56mg 10%
Copper 0.115mg 0.2mg 9%
Potassium 62mg 333mg 8%
Zinc 0.54mg 1.26mg 7%
Vitamin B5 0mg 0.289mg 6%
Vitamin C 0mg 4.5mg 5%
Selenium 24.5µg 22.6µg 3%
Iron 2.6mg 2.41mg 2%
Vitamin E 0.55mg 0.23mg 2%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Choline 6.2mg 19.4mg 2%
Vitamin B2 0.258mg 0.244mg 1%
Net carbs 44.2g 9.37g N/A
Sugar 0.75g 1.07g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 3.8mg 3.753mg 0%
Tryptophan 0.086mg 0.162mg 0%
Threonine 0.198mg 0.605mg 0%
Isoleucine 0.275mg 0.78mg 0%
Leucine 0.514mg 1.399mg 0%
Lysine 0.144mg 1.004mg 0%
Methionine 0.131mg 0.291mg 0%
Phenylalanine 0.367mg 0.885mg 0%
Valine 0.312mg 0.89mg 0%
Histidine 0.158mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +511.1%
Contains more CarbsCarbs +220.3%
Contains more ProteinProtein +112.2%
Contains more WaterWater +727.2%
Contains more OtherOther +152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +396.5%
Contains more Poly. FatPolyunsaturated fat +998.8%
Contains less Sat. FatSaturated fat -73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.