Puff pastry vs. White bread — In-Depth Nutrition Comparison
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Significant differences between puff pastry and white bread
- Puff pastry has more vitamin K; however, white bread is richer in vitamin B1, folate, calcium, iron, vitamin B5, vitamin B3, and phosphorus.
- Puff pastry covers your daily saturated fat needs 24% more than white bread.
- White bread has 82 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while white bread has 0.2µg.
- White bread contains less saturated fat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of puff pastry is 56.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.9% |
| Contains less SodiumSodium | -48.4% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +1340% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +8050% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more FolateFolate | +101.8% |
| Contains more CholineCholine | +135.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +1056.2% |
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +392.2% |
| Contains more OtherOther | +98% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1373.8% |
| Contains more Poly. FatPolyunsaturated fat | +1287.5% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.602g | 138% |
| Fats | 38.5g | 3.33g | 54% |
| Saturated fat | 5.502g | 0.698g | 22% |
| Monounsaturated fat | 8.828g | 0.599g | 21% |
| Vitamin B1 | 0.323mg | 0.533mg | 18% |
| Calories | 558kcal | 266kcal | 15% |
| Starch | 37.17g | 15% | |
| Folate | 55µg | 111µg | 14% |
| Calcium | 10mg | 144mg | 13% |
| Iron | 2.6mg | 3.61mg | 13% |
| Vitamin K | 16.3µg | 0.2µg | 13% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Sodium | 253mg | 490mg | 10% |
| Vitamin B3 | 3.8mg | 4.78mg | 6% |
| Phosphorus | 60mg | 98mg | 5% |
| Selenium | 24.5µg | 22µg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin B6 | 0.019mg | 0.087mg | 5% |
| Fructose | 2.43g | 3% | |
| Protein | 7.4g | 8.85g | 3% |
| Zinc | 0.54mg | 0.74mg | 2% |
| Potassium | 62mg | 126mg | 2% |
| Copper | 0.115mg | 0.101mg | 2% |
| Choline | 6.2mg | 14.6mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin E | 0.55mg | 0.22mg | 2% |
| Manganese | 0.495mg | 0.536mg | 2% |
| Vitamin B2 | 0.258mg | 0.243mg | 1% |
| Carbs | 45.7g | 49.42g | 1% |
| Net carbs | 44.2g | 46.72g | N/A |
| Sugar | 0.75g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
43%
56%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 4.804g)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.