Puff pastry vs. White cake — In-Depth Nutrition Comparison
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Summary of differences between Puff pastry and White cake
- Puff pastry has more Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin K, Manganese, Folate, and Copper, while White cake has more Calcium.
- Puff pastry covers your daily need of Selenium 25% more than White cake.
- Puff pastry contains 4 times more Vitamin K than White cake. While Puff pastry contains 16.3µg of Vitamin K, White cake contains only 4.1µg.
- The amount of Saturated Fat in White cake is lower.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+124.1%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-10.9%
Contains
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Zinc
+63.6%
Contains
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Copper
+71.6%
Contains
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Manganese
+78.7%
Contains
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Selenium
+129%
Contains
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Calcium
+800%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+59.7%
Contains
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Iron
+124.1%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-10.9%
Contains
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Zinc
+63.6%
Contains
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Copper
+71.6%
Contains
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Manganese
+78.7%
Contains
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Selenium
+129%
Contains
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Calcium
+800%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+59.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+358.3%
Contains
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Vitamin B1
+152.3%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B3
+257.5%
Contains
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Folate
+77.4%
Contains
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Vitamin K
+297.6%
Contains
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Vitamin A
+4100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+52.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+358.3%
Contains
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Vitamin B1
+152.3%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B3
+257.5%
Contains
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Folate
+77.4%
Contains
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Vitamin K
+297.6%
Contains
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Vitamin A
+4100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+52.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.2%
Contains
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Fats
+273.8%
Contains
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Carbs
+38.3%
Contains
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Water
+179.7%
Contains
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Other
+40%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Contains
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Protein
+68.2%
Contains
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Fats
+273.8%
Contains
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Carbs
+38.3%
Contains
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Water
+179.7%
Contains
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Other
+40%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+139.1%
Contains
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Polyunsaturated fat
+928.1%
Contains
less
Saturated Fat
-29.2%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Contains
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Monounsaturated Fat
+139.1%
Contains
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Polyunsaturated fat
+928.1%
Contains
less
Saturated Fat
-29.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.2g | 62.2g |
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| Protein | 7.4g | 4.4g |
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| Fats | 38.5g | 10.3g |
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| Carbs | 45.7g | 63.2g |
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| Calories | 558kcal | 356kcal |
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| Sugar | 0.75g | 57.39g |
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| Fiber | 1.5g | 1g |
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| Calcium | 10mg | 90mg |
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| Iron | 2.6mg | 1.16mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 60mg | 70mg |
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| Potassium | 62mg | 99mg |
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| Sodium | 253mg | 284mg |
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| Zinc | 0.54mg | 0.33mg |
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| Copper | 0.115mg | 0.067mg |
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| Manganese | 0.495mg | 0.277mg |
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| Selenium | 24.5µg | 10.7µg |
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| Vitamin A | 1IU | 42IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.55mg | 0.12mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.323mg | 0.128mg |
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| Vitamin B2 | 0.258mg | 0.189mg |
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| Vitamin B3 | 3.8mg | 1.063mg |
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| Vitamin B5 | 0mg | 0.167mg |
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| Vitamin B6 | 0.019mg | 0.029mg |
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| Folate | 55µg | 31µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 16.3µg | 4.1µg |
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| Tryptophan | 0.086mg | 0.054mg |
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| Threonine | 0.198mg | 0.157mg |
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| Isoleucine | 0.275mg | 0.199mg |
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| Leucine | 0.514mg | 0.338mg |
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| Lysine | 0.144mg | 0.204mg |
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| Methionine | 0.131mg | 0.107mg |
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| Phenylalanine | 0.367mg | 0.228mg |
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| Valine | 0.312mg | 0.229mg |
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| Histidine | 0.158mg | 0.099mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 5.502g | 3.897g |
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| Monounsaturated Fat | 8.828g | 3.692g |
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| Polyunsaturated fat | 22.228g | 2.162g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in Saturated Fat?
White cake is lower in Saturated Fat (difference - 1.605g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 56.64g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.