Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Puff pastry vs. White cake — In-Depth Nutrition Comparison

Compare

Summary of differences between puff pastry and white cake

  • Puff pastry has more selenium, iron, vitamin B3, vitamin B1, vitamin K, manganese, folate, and copper, while white cake has more calcium.
  • Puff pastry covers your daily need for selenium, 25% more than white cake.
  • Puff pastry contains 4 times more vitamin K than white cake. While puff pastry contains 16.3µg of vitamin K, white cake contains only 4.1µg.
  • The amount of saturated fat in white cake is lower.
  • White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Cake, white, prepared from recipe with coconut frosting.

Infographic

Puff pastry vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +124.1%
Contains more CopperCopper +71.6%
Contains more ZincZinc +63.6%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +78.7%
Contains more SeleniumSelenium +129%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +59.7%
Contains more PhosphorusPhosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B1Vitamin B1 +152.3%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +257.5%
Contains more Vitamin KVitamin K +297.6%
Contains more FolateFolate +77.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +273.8%
Contains more CarbsCarbs +38.3%
Contains more WaterWater +179.7%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Mono. FatMonounsaturated fat +139.1%
Contains more Poly. FatPolyunsaturated fat +928.1%
Contains less Sat. FatSaturated fat -29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry White cake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry White cake DV% diff.
Polyunsaturated fat 22.228g 2.162g 134%
Fats 38.5g 10.3g 43%
Selenium 24.5µg 10.7µg 25%
Iron 2.6mg 1.16mg 18%
Vitamin B3 3.8mg 1.063mg 17%
Vitamin B1 0.323mg 0.128mg 16%
Monounsaturated fat 8.828g 3.692g 13%
Vitamin K 16.3µg 4.1µg 10%
Calories 558kcal 356kcal 10%
Manganese 0.495mg 0.277mg 9%
Calcium 10mg 90mg 8%
Saturated fat 5.502g 3.897g 7%
Folate 55µg 31µg 6%
Carbs 45.7g 63.2g 6%
Protein 7.4g 4.4g 6%
Copper 0.115mg 0.067mg 5%
Vitamin B2 0.258mg 0.189mg 5%
Vitamin B12 0µg 0.06µg 3%
Vitamin B5 0mg 0.167mg 3%
Vitamin E 0.55mg 0.12mg 3%
Zinc 0.54mg 0.33mg 2%
Fiber 1.5g 1g 2%
Vitamin A 0µg 12µg 1%
Sodium 253mg 284mg 1%
Vitamin D 0IU 8IU 1%
Phosphorus 60mg 70mg 1%
Potassium 62mg 99mg 1%
Vitamin B6 0.019mg 0.029mg 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 16mg 12mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 44.2g 62.2g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.75g 57.39g N/A
Choline 6.2mg 6mg 0%
Tryptophan 0.086mg 0.054mg 0%
Threonine 0.198mg 0.157mg 0%
Isoleucine 0.275mg 0.199mg 0%
Leucine 0.514mg 0.338mg 0%
Lysine 0.144mg 0.204mg 0%
Methionine 0.131mg 0.107mg 0%
Phenylalanine 0.367mg 0.228mg 0%
Valine 0.312mg 0.229mg 0%
Histidine 0.158mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry White cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
13%
White cake
Minerals Daily Need Coverage Score
43%
Puff pastry
28%
White cake

Comparison summary

Which food is lower in Saturated fat?
White cake
White cake is lower in Saturated fat (difference - 1.605g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 56.64g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 31mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.