Puff pastry vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between puff pastry and winter melon
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and copper; however, winter melon has more vitamin C.
- Daily need coverage for selenium for puff pastry is 44% higher.
- Winter melon has 344 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while winter melon has 0.016g.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +933.3% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +753.4% |
| Contains more SeleniumSelenium | +12150% |
| Contains more CalciumCalcium | +90% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.087g | 148% |
| Fats | 38.5g | 0.2g | 59% |
| Selenium | 24.5µg | 0.2µg | 44% |
| Iron | 2.6mg | 0.4mg | 28% |
| Calories | 558kcal | 13kcal | 27% |
| Saturated fat | 5.502g | 0.016g | 25% |
| Vitamin B1 | 0.323mg | 0.04mg | 24% |
| Monounsaturated fat | 8.828g | 0.037g | 22% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Manganese | 0.495mg | 0.058mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin C | 0mg | 13mg | 14% |
| Carbs | 45.7g | 3g | 14% |
| Protein | 7.4g | 0.4g | 14% |
| Folate | 55µg | 5µg | 13% |
| Vitamin B2 | 0.258mg | 0.11mg | 11% |
| Copper | 0.115mg | 0.023mg | 10% |
| Fiber | 1.5g | 2.9g | 6% |
| Phosphorus | 60mg | 19mg | 6% |
| Sodium | 253mg | 111mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0mg | 0.133mg | 3% |
| Potassium | 62mg | 6mg | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 19mg | 1% |
| Vitamin B6 | 0.019mg | 0.035mg | 1% |
| Zinc | 0.54mg | 0.61mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Net carbs | 44.2g | 0.1g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.002mg | 0% |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0.009mg | 0% |
| Methionine | 0.131mg | 0.003mg | 0% |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1750% |
| Contains more FatsFats | +19150% |
| Contains more CarbsCarbs | +1423.3% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +1198.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +23759.5% |
| Contains more Poly. FatPolyunsaturated fat | +25449.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
