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Pomelo vs Apricot - In-Depth Nutrition Comparison

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What are the main differences between Pomelo and Apricot?

  • Pomelo is richer in Vitamin C, yet Apricot is richer in Vitamin A RAE.
  • Pomelo's daily need coverage for Vitamin C is 57% higher.

We used Pummelo, raw and Apricots, raw types in this comparison.

Infographic

Pomelo vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Calcium +225%
Contains more Iron +254.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +19.9%
Contains more Zinc +150%
Contains more Copper +62.5%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +225%
Contains more Iron +254.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +19.9%
Contains more Zinc +150%
Contains more Copper +62.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Contains more Vitamin A +15887.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Contains more Vitamin A +15887.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Apricot Opinion
Net carbs 8.62g 9.12g Apricot
Protein 0.76g 1.4g Apricot
Fats 0.04g 0.39g Apricot
Carbs 9.62g 11.12g Apricot
Calories 38kcal 48kcal Apricot
Starch g g
Fructose g 0.94g Apricot
Sugar g 9.24g Pomelo
Fiber 1g 2g Apricot
Calcium 4mg 13mg Apricot
Iron 0.11mg 0.39mg Apricot
Magnesium 6mg 10mg Apricot
Phosphorus 17mg 23mg Apricot
Potassium 216mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.08mg 0.2mg Apricot
Copper 0.048mg 0.078mg Apricot
Vitamin A 8IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 61mg 10mg Pomelo
Vitamin B1 0.034mg 0.03mg Pomelo
Vitamin B2 0.027mg 0.04mg Apricot
Vitamin B3 0.22mg 0.6mg Apricot
Vitamin B5 mg 0.24mg Apricot
Vitamin B6 0.036mg 0.054mg Apricot
Folate µg 9µg Apricot
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.027g Pomelo
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
16
Apricot
Mineral Summary Score
7
Pomelo
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
8%
Apricot
Carbohydrates
10%
Pomelo
11%
Apricot
Fats
0%
Pomelo
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.