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Pomelo vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between pomelo and baby food

  • Pomelo has more vitamin C; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, and magnesium.
  • Baby food covers your daily iron needs 592% more than pomelo.
  • Baby food has 27 times less vitamin C than pomelo. Pomelo has 61mg of vitamin C, while baby food has 2.3mg.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of baby food is 56.

Specific food types used in this comparison are Pummelo, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Pomelo vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +18225%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +43081.8%
Contains more CopperCopper +595.8%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +2205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +2552.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7070.6%
Contains more Vitamin B2Vitamin B2 +9963%
Contains more Vitamin B3Vitamin B3 +15679.1%
Contains more Vitamin B6Vitamin B6 +425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1229.9%
Contains more ProteinProtein +1505.3%
Contains more FatsFats +10900%
Contains more CarbsCarbs +663%
Contains more OtherOther +587.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Baby food
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Baby food DV% diff.
Iron 0.11mg 47.5mg 592%
Vitamin B3 0.22mg 34.714mg 216%
Vitamin B2 0.027mg 2.717mg 207%
Vitamin B1 0.034mg 2.438mg 200%
Calcium 4mg 733mg 73%
Vitamin C 61mg 2.3mg 65%
Phosphorus 17mg 392mg 54%
Selenium 25.9µg 47%
Copper 0.048mg 0.334mg 32%
Fiber 1g 7.5g 26%
Vitamin E 3.68mg 25%
Protein 0.76g 12.2g 23%
Magnesium 6mg 100mg 22%
Vitamin B5 1.074mg 21%
Carbs 9.62g 73.4g 21%
Zinc 0.08mg 2.4mg 21%
Calories 38kcal 379kcal 17%
Vitamin B6 0.036mg 0.189mg 12%
Polyunsaturated fat 1.697g 11%
Folate 43µg 11%
Potassium 216mg 437mg 7%
Fats 0.04g 4.4g 7%
Choline 23.2mg 4%
Saturated fat 0.769g 3%
Monounsaturated fat 1.206g 3%
Vitamin K 1.5µg 1%
Manganese 0.017mg 1%
Net carbs 8.62g 65.9g N/A
Sugar 0.87g N/A
Sodium 1mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
164%
Baby food
Minerals Daily Need Coverage Score
6%
Pomelo
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.769g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 22)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.