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  6. Pomelo vs. Baking powder

Pomelo vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between pomelo and baking powder

  • Pomelo is richer in vitamin C and potassium, yet baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 587% higher.
  • Pomelo contains less sodium.
  • Pomelo has a lower glycemic index than baking powder.

Food types used in this article are Pummelo, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Pomelo vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +980%
Contains more CopperCopper +380%
Contains more ZincZinc +700%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +146800%
Contains more IronIron +9918.2%
Contains more PhosphorusPhosphorus +12788.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pomelo Baking powder DV% diff.
Calcium 4mg 5876mg 587%
Sodium 1mg 10600mg 461%
Phosphorus 17mg 2191mg 311%
Iron 0.11mg 11.02mg 136%
Vitamin C 61mg 0mg 68%
Carbs 9.62g 27.7g 6%
Potassium 216mg 20mg 6%
Magnesium 6mg 27mg 5%
Copper 0.048mg 0.01mg 4%
Vitamin B6 0.036mg 0mg 3%
Vitamin B1 0.034mg 0mg 3%
Fiber 1g 0.2g 3%
Vitamin B2 0.027mg 0mg 2%
Protein 0.76g 0g 2%
Zinc 0.08mg 0.01mg 1%
Vitamin B3 0.22mg 0mg 1%
Calories 38kcal 53kcal 1%
Fats 0.04g 0g 0%
Net carbs 8.62g 27.5g N/A
Manganese 0.017mg 0.011mg 0%
Selenium 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1682%
Contains more CarbsCarbs +187.9%
Contains more OtherOther +13920.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.