Pomelo vs. Banana melon — In-Depth Nutrition Comparison
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What are the differences between pomelo and banana melon?
- Pomelo is richer than banana melon in vitamin C.
- Pomelo's daily need coverage for vitamin C is 59% more.
- Pomelo has 3 times more fiber than banana melon. While pomelo has 1g of fiber, banana melon has only 0.3g.
We used Pummelo, raw and Melon, banana (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +37.1% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +90.9% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +653.1% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 8.1mg | 59% |
| Folate | 20µg | 5% | |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.06g | 3% | |
| Fiber | 1g | 0.3g | 3% |
| Carbs | 9.62g | 4.06g | 2% |
| Potassium | 216mg | 140mg | 2% |
| Vitamin B3 | 0.22mg | 0.46mg | 2% |
| Manganese | 0.017mg | 0.036mg | 1% |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 38kcal | 21kcal | 1% |
| Phosphorus | 17mg | 9mg | 1% |
| Copper | 0.048mg | 0.035mg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Protein | 0.76g | 0.84g | 0% |
| Fats | 0.04g | 0.2g | 0% |
| Net carbs | 8.62g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Sodium | 1mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +136.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +400% |
~equal in
Water
~94.66g
