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Pomelo vs Bell pepper - In-Depth Nutrition Comparison

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How are Pomelo and Bell pepper different?

  • Bell pepper is higher than Pomelo in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily need of Vitamin C 22% more than Pomelo.

Pummelo, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Pomelo vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +23.4%
Contains less Sodium -66.7%
Contains more Calcium +150%
Contains more Iron +209.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Zinc +62.5%
Contains more Copper +37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Potassium +23.4%
Contains less Sodium -66.7%
Contains more Calcium +150%
Contains more Iron +209.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Zinc +62.5%
Contains more Copper +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin A +4525%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B6 +522.2%
Equal in Vitamin B2 - 0.028
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +4525%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B6 +522.2%
Equal in Vitamin B2 - 0.028

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Bell pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pomelo Bell pepper Opinion
Net carbs 8.62g 2.94g Pomelo
Protein 0.76g 0.86g Bell pepper
Fats 0.04g 0.17g Bell pepper
Carbs 9.62g 4.64g Pomelo
Calories 38kcal 20kcal Pomelo
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar g 2.4g Pomelo
Fiber 1g 1.7g Bell pepper
Calcium 4mg 10mg Bell pepper
Iron 0.11mg 0.34mg Bell pepper
Magnesium 6mg 10mg Bell pepper
Phosphorus 17mg 20mg Bell pepper
Potassium 216mg 175mg Pomelo
Sodium 1mg 3mg Pomelo
Zinc 0.08mg 0.13mg Bell pepper
Copper 0.048mg 0.066mg Bell pepper
Vitamin A 8IU 370IU Bell pepper
Vitamin E mg 0.37mg Bell pepper
Vitamin D IU 0IU Bell pepper
Vitamin D µg 0µg Bell pepper
Vitamin C 61mg 80.4mg Bell pepper
Vitamin B1 0.034mg 0.057mg Bell pepper
Vitamin B2 0.027mg 0.028mg Bell pepper
Vitamin B3 0.22mg 0.48mg Bell pepper
Vitamin B5 mg 0.099mg Bell pepper
Vitamin B6 0.036mg 0.224mg Bell pepper
Folate µg 10µg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K µg 7.4µg Bell pepper
Tryptophan mg 0.012mg Bell pepper
Threonine mg 0.036mg Bell pepper
Isoleucine mg 0.024mg Bell pepper
Leucine mg 0.036mg Bell pepper
Lysine mg 0.039mg Bell pepper
Methionine mg 0.007mg Bell pepper
Phenylalanine mg 0.092mg Bell pepper
Valine mg 0.036mg Bell pepper
Histidine mg 0.01mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.058g Pomelo
Monounsaturated Fat g 0.008g Bell pepper
Polyunsaturated fat g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
34
Bell pepper
Mineral Summary Score
7
Pomelo
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
5%
Bell pepper
Carbohydrates
10%
Pomelo
5%
Bell pepper
Fats
0%
Pomelo
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.