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  6. Pomelo vs. Bell pepper

Pomelo vs. Bell pepper — In-Depth Nutrition Comparison

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How are pomelo and bell peppers different?

  • Bell peppers are higher than pomelo in vitamin C and vitamin B6.
  • Bell peppers cover your daily need for vitamin C 22% more than pomelo.
  • Pomelo contains 2 times more carbs than bell peppers. Pomelo contains 9.62g of carbs, while bell peppers contain 4.64g.
  • Pomelo has a higher glycemic index (78) than bell peppers (32).

Pummelo, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Pomelo vs Bell pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more PotassiumPotassium +23.4%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +150%
Contains more IronIron +209.1%
Contains more CopperCopper +37.5%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +617.6%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pomelo
Pomelo
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Bell pepper DV% diff.
Vitamin C 61mg 80.4mg 22%
Vitamin B6 0.036mg 0.224mg 14%
Vitamin K 7.4µg 6%
Manganese 0.017mg 0.122mg 5%
Iron 0.11mg 0.34mg 3%
Fiber 1g 1.7g 3%
Folate 10µg 3%
Carbs 9.62g 4.64g 2%
Copper 0.048mg 0.066mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0.37mg 2%
Vitamin B1 0.034mg 0.057mg 2%
Vitamin B3 0.22mg 0.48mg 2%
Vitamin B5 0.099mg 2%
Calories 38kcal 20kcal 1%
Magnesium 6mg 10mg 1%
Calcium 4mg 10mg 1%
Potassium 216mg 175mg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Protein 0.76g 0.86g 0%
Protein per 100 calories 2g 4.3g N/A
Calories per 10 g protein 500kcal 233kcal N/A
Weight per 100 calories 263g 500g N/A
Fats 0.04g 0.17g 0%
Net carbs 8.62g 2.94g N/A
Sugar 2.4g N/A
Zinc 0.08mg 0.13mg 0%
Phosphorus 17mg 20mg 0%
Sodium 1mg 3mg 0%
Vitamin B2 0.027mg 0.028mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more CarbsCarbs +107.3%
Contains more ProteinProtein +13.2%
Contains more FatsFats +325%
~equal in Water ~93.89g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.