Pomelo vs. Brie — In-Depth Nutrition Comparison
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Differences between pomelo and brie
- Pomelo has more vitamin C, while brie has more vitamin B12, vitamin B2, phosphorus, zinc, calcium, vitamin B6, and vitamin A.
- Brie's daily need coverage for vitamin B12 is 69% higher.
- The amount of sodium in pomelo is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +152.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +4500% |
| Contains more IronIron | +354.5% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +1005.9% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +1825.9% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +552.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2037.8% |
| Contains more WaterWater | +84% |
| Contains more ProteinProtein | +2630.3% |
| Contains more FatsFats | +69100% |
| Contains more OtherOther | +462.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin C | 61mg | 0mg | 68% |
| Fats | 0.04g | 27.68g | 43% |
| Protein | 0.76g | 20.75g | 40% |
| Vitamin B2 | 0.027mg | 0.52mg | 38% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 1mg | 629mg | 27% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 17mg | 188mg | 24% |
| Zinc | 0.08mg | 2.38mg | 21% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 0µg | 174µg | 19% |
| Calcium | 4mg | 184mg | 18% |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.036mg | 0.235mg | 15% |
| Calories | 38kcal | 334kcal | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Polyunsaturated fat | 0.826g | 6% | |
| Iron | 0.11mg | 0.5mg | 5% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.048mg | 0.019mg | 3% |
| Carbs | 9.62g | 0.45g | 3% |
| Choline | 15.4mg | 3% | |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Potassium | 216mg | 152mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.22mg | 0.38mg | 1% |
| Manganese | 0.017mg | 0.034mg | 1% |
| Net carbs | 8.62g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
6%
42%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 17.41g)
Which food is cheaper?
Pomelo is cheaper (difference - $3.3)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins