Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pomelo vs Brussels sprout - In-Depth Nutrition Comparison

Compare

Summary of differences between Pomelo and Brussels sprout

  • Pomelo has less Vitamin C, Iron, Vitamin B6, Manganese, Fiber, Vitamin B1, Phosphorus, and Potassium than Brussels sprout.
  • Brussels sprout covers your daily need of Vitamin C 27% more than Pomelo.

These are the specific foods used in this comparison Pummelo, raw and Brussels sprouts, raw.

Infographic

Pomelo vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96%
Contains more Calcium +950%
Contains more Iron +1172.7%
Contains more Magnesium +283.3%
Contains more Phosphorus +305.9%
Contains more Potassium +80.1%
Contains more Zinc +425%
Contains more Copper +45.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Contains less Sodium -96%
Contains more Calcium +950%
Contains more Iron +1172.7%
Contains more Magnesium +283.3%
Contains more Phosphorus +305.9%
Contains more Potassium +80.1%
Contains more Zinc +425%
Contains more Copper +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin A +9325%
Contains more Vitamin C +39.3%
Contains more Vitamin B1 +308.8%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +238.6%
Contains more Vitamin B6 +508.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +9325%
Contains more Vitamin C +39.3%
Contains more Vitamin B1 +308.8%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +238.6%
Contains more Vitamin B6 +508.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Brussels sprout Opinion
Net carbs 8.62g 5.15g Pomelo
Protein 0.76g 3.38g Brussels sprout
Fats 0.04g 0.3g Brussels sprout
Carbs 9.62g 8.95g Pomelo
Calories 38kcal 43kcal Brussels sprout
Starch g g
Fructose g 0.93g Brussels sprout
Sugar g 2.2g Pomelo
Fiber 1g 3.8g Brussels sprout
Calcium 4mg 42mg Brussels sprout
Iron 0.11mg 1.4mg Brussels sprout
Magnesium 6mg 23mg Brussels sprout
Phosphorus 17mg 69mg Brussels sprout
Potassium 216mg 389mg Brussels sprout
Sodium 1mg 25mg Pomelo
Zinc 0.08mg 0.42mg Brussels sprout
Copper 0.048mg 0.07mg Brussels sprout
Vitamin A 8IU 754IU Brussels sprout
Vitamin E mg 0.88mg Brussels sprout
Vitamin D IU 0IU Brussels sprout
Vitamin D µg 0µg Brussels sprout
Vitamin C 61mg 85mg Brussels sprout
Vitamin B1 0.034mg 0.139mg Brussels sprout
Vitamin B2 0.027mg 0.09mg Brussels sprout
Vitamin B3 0.22mg 0.745mg Brussels sprout
Vitamin B5 mg 0.309mg Brussels sprout
Vitamin B6 0.036mg 0.219mg Brussels sprout
Folate µg 61µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K µg 177µg Brussels sprout
Tryptophan mg 0.037mg Brussels sprout
Threonine mg 0.12mg Brussels sprout
Isoleucine mg 0.132mg Brussels sprout
Leucine mg 0.152mg Brussels sprout
Lysine mg 0.154mg Brussels sprout
Methionine mg 0.032mg Brussels sprout
Phenylalanine mg 0.098mg Brussels sprout
Valine mg 0.155mg Brussels sprout
Histidine mg 0.076mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.062g Pomelo
Monounsaturated Fat g 0.023g Brussels sprout
Polyunsaturated fat g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
81
Brussels sprout
Mineral Summary Score
7
Pomelo
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
20%
Brussels sprout
Carbohydrates
10%
Pomelo
9%
Brussels sprout
Fats
0%
Pomelo
1%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 78)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.