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  6. Pomelo vs. Butterscotch

Pomelo vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between Pomelo and Butterscotch

  • Butterscotch has less Vitamin C, Potassium, and Copper.
  • Pomelo covers your daily Vitamin C needs 68% more than Butterscotch.
  • Pomelo has less Sodium.

Food varieties used in this article are Pummelo, raw and Candies, butterscotch.

Infographic

Pomelo vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
7
:
2
Butterscotch
Butterscotch
Contains more Iron +1000%
Contains more Magnesium +∞%
Contains more Phosphorus +1600%
Contains more Potassium +7100%
Contains less Sodium -99.7%
Contains more Copper +4700%
Contains more Manganese +1600%
Contains more Zinc +12.5%
Equal in Calcium - 4
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Iron +1000%
Contains more Magnesium +∞%
Contains more Phosphorus +1600%
Contains more Potassium +7100%
Contains less Sodium -99.7%
Contains more Copper +4700%
Contains more Manganese +1600%
Contains more Zinc +12.5%
Equal in Calcium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
:
6
Butterscotch
Butterscotch
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +10900%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1150%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +10900%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Butterscotch
Butterscotch
Contains more Protein +2433.3%
Contains more Water +1597.1%
Contains more Fats +8150%
Contains more Carbs +839.7%
Contains more Other +112.5%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +2433.3%
Contains more Water +1597.1%
Contains more Fats +8150%
Contains more Carbs +839.7%
Contains more Other +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Butterscotch Opinion
Net carbs 8.62g 90.4g Butterscotch
Protein 0.76g 0.03g Pomelo
Fats 0.04g 3.3g Butterscotch
Carbs 9.62g 90.4g Butterscotch
Calories 38kcal 391kcal Butterscotch
Sugar 80.46g Pomelo
Fiber 1g 0g Pomelo
Calcium 4mg 4mg
Iron 0.11mg 0.01mg Pomelo
Magnesium 6mg 0mg Pomelo
Phosphorus 17mg 1mg Pomelo
Potassium 216mg 3mg Pomelo
Sodium 1mg 391mg Pomelo
Zinc 0.08mg 0.09mg Butterscotch
Copper 0.048mg 0.001mg Pomelo
Manganese 0.017mg 0.001mg Pomelo
Selenium 0.6µg Butterscotch
Vitamin A 8IU 100IU Butterscotch
Vitamin A RAE 0µg 28µg Butterscotch
Vitamin E 0.09mg Butterscotch
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0.012mg Pomelo
Vitamin B2 0.027mg 0.016mg Pomelo
Vitamin B3 0.22mg 0.002mg Pomelo
Vitamin B5 0.004mg Butterscotch
Vitamin B6 0.036mg 0mg Pomelo
Vitamin K 0.3µg Butterscotch
Cholesterol 0mg 9mg Pomelo
Saturated Fat 2.065g Pomelo
Monounsaturated Fat 0.845g Butterscotch
Polyunsaturated fat 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
1%
Butterscotch
Minerals Daily Need Coverage Score
6%
Pomelo
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 2.065g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.1)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is lower in glycemic index?
Butterscotch
Butterscotch is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.