Pomelo vs. Butterscotch — In-Depth Nutrition Comparison
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A recap on differences between pomelo and butterscotch
- Butterscotch has less vitamin C, potassium, and copper.
- Pomelo covers your daily vitamin C needs 68% more than butterscotch.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +7100% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +4700% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1600% |
| Contains more ZincZinc | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +10900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Carbs | 9.62g | 90.4g | 27% |
| Calories | 38kcal | 391kcal | 18% |
| Sodium | 1mg | 391mg | 17% |
| Saturated fat | 2.065g | 9% | |
| Potassium | 216mg | 3mg | 6% |
| Fats | 0.04g | 3.3g | 5% |
| Copper | 0.048mg | 0.001mg | 5% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Monounsaturated fat | 0.845g | 2% | |
| Vitamin B1 | 0.034mg | 0.012mg | 2% |
| Phosphorus | 17mg | 1mg | 2% |
| Protein | 0.76g | 0.03g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Manganese | 0.017mg | 0.001mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.11mg | 0.01mg | 1% |
| Vitamin B2 | 0.027mg | 0.016mg | 1% |
| Vitamin B3 | 0.22mg | 0.002mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Polyunsaturated fat | 0.122g | 1% | |
| Net carbs | 8.62g | 90.4g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Sugar | 80.46g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +2433.3% |
| Contains more WaterWater | +1597.1% |
| Contains more FatsFats | +8150% |
| Contains more CarbsCarbs | +839.7% |
| Contains more OtherOther | +112.5% |
