Pomelo vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between pomelo and béchamel sauce
- Pomelo has more vitamin C; however, béchamel sauce is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin A.
- Pomelo covers your daily vitamin C needs 67% more than béchamel sauce.
- Béchamel sauce has 10 times less fiber than pomelo. Pomelo has 1g of fiber, while béchamel sauce has 0.1g.
- Pomelo contains less sodium.
Specific food types used in this comparison are Pummelo, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +3050% |
| Contains more IronIron | +90.9% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +494.1% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +581.5% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.8mg | 67% |
| Sodium | 1mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 4mg | 126mg | 12% |
| Phosphorus | 17mg | 101mg | 12% |
| Vitamin B2 | 0.027mg | 0.184mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0.04g | 6.73g | 10% |
| Saturated fat | 2.152g | 10% | |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 0.76g | 3.77g | 6% |
| Vitamin D | 49IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Fiber | 1g | 0.1g | 4% |
| Copper | 0.048mg | 0.013mg | 4% |
| Choline | 14.1mg | 3% | |
| Calories | 38kcal | 105kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Potassium | 216mg | 163mg | 2% |
| Vitamin B1 | 0.034mg | 0.055mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Folate | 9µg | 2% | |
| Carbs | 9.62g | 7.4g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Iron | 0.11mg | 0.21mg | 1% |
| Net carbs | 8.62g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Manganese | 0.017mg | 0.024mg | 0% |
| Vitamin B3 | 0.22mg | 0.261mg | 0% |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +30% |
| Contains more ProteinProtein | +396.1% |
| Contains more FatsFats | +16725% |
| Contains more OtherOther | +200% |
~equal in
Water
~80.66g
