Pomelo vs. Nougat — In-Depth Nutrition Comparison
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Differences between pomelo and nougat
- Pomelo has more vitamin C, while nougat has more manganese, copper, vitamin B2, fiber, magnesium, iron, and phosphorus.
- Pomelo's daily need coverage for vitamin C is 67% higher.
- Nougat contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while nougat contains 105mg.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +223.5% |
| Contains more ManganeseManganese | +1688.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4044.2% |
| Contains more ProteinProtein | +338.2% |
| Contains more FatsFats | +4075% |
| Contains more CarbsCarbs | +860.4% |
~equal in
Other
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 0.3mg | 67% |
| Carbs | 9.62g | 92.39g | 28% |
| Calories | 38kcal | 398kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Manganese | 0.017mg | 0.304mg | 12% |
| Copper | 0.048mg | 0.134mg | 10% |
| Fiber | 1g | 3.3g | 9% |
| Vitamin B2 | 0.027mg | 0.148mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Iron | 0.11mg | 0.59mg | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Protein | 0.76g | 3.33g | 5% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 17mg | 55mg | 5% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Potassium | 216mg | 105mg | 3% |
| Fats | 0.04g | 1.67g | 3% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Vitamin B3 | 0.22mg | 0.478mg | 2% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Net carbs | 8.62g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)