Pomelo vs. Nougat — In-Depth Nutrition Comparison
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Differences between pomelo and nougat
- Pomelo has more vitamin C, while nougat has more manganese, copper, vitamin B2, fiber, magnesium, iron, and phosphorus.
- Pomelo's daily need coverage for vitamin C is 67% higher.
- Nougat contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while nougat contains 105mg.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +223.5% |
| Contains more ManganeseManganese | +1688.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.3mg | 67% |
| Carbs | 9.62g | 92.39g | 28% |
| Calories | 38kcal | 398kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Manganese | 0.017mg | 0.304mg | 12% |
| Copper | 0.048mg | 0.134mg | 10% |
| Fiber | 1g | 3.3g | 9% |
| Vitamin B2 | 0.027mg | 0.148mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Iron | 0.11mg | 0.59mg | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Protein | 0.76g | 3.33g | 5% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 17mg | 55mg | 5% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Potassium | 216mg | 105mg | 3% |
| Fats | 0.04g | 1.67g | 3% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Vitamin B3 | 0.22mg | 0.478mg | 2% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Net carbs | 8.62g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4044.2% |
| Contains more ProteinProtein | +338.2% |
| Contains more FatsFats | +4075% |
| Contains more CarbsCarbs | +860.4% |
~equal in
Other
~0.46g
