Pomelo vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between pomelo and cherry pie
- Pomelo is richer in vitamin C, yet cherry pie is richer in iron, vitamin B1, vitamin A, manganese, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin C for pomelo is 67% higher.
- Pomelo contains 3 times more potassium than cherry pie. Pomelo contains 216mg of potassium, while cherry pie contains 77mg.
- Pomelo contains less sodium.
- Cherry pie has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +1581.8% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +1076.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.3% |
| Contains more Vitamin B2Vitamin B2 | +363% |
| Contains more Vitamin B3Vitamin B3 | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 1mg | 67% |
| Iron | 0.11mg | 1.85mg | 22% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.04g | 12.2g | 19% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 38kcal | 270kcal | 12% |
| Vitamin B1 | 0.034mg | 0.148mg | 10% |
| Carbs | 9.62g | 38.5g | 10% |
| Sodium | 1mg | 191mg | 8% |
| Vitamin B2 | 0.027mg | 0.125mg | 8% |
| Manganese | 0.017mg | 0.2mg | 8% |
| Folate | 27µg | 7% | |
| Vitamin B3 | 0.22mg | 1.276mg | 7% |
| Protein | 0.76g | 2.8g | 4% |
| Fiber | 1g | 4% | |
| Potassium | 216mg | 77mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Copper | 0.048mg | 0.077mg | 3% |
| Phosphorus | 17mg | 30mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.08mg | 0.2mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Net carbs | 8.62g | 38.5g | N/A |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +94.5% |
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +30400% |
| Contains more CarbsCarbs | +300.2% |
| Contains more OtherOther | +45.8% |
