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Pomelo vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between pomelo and cherry pie

  • Pomelo is richer in vitamin C, yet cherry pie is richer in iron, vitamin B1, vitamin A, manganese, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin C for pomelo is 67% higher.
  • Pomelo contains 3 times more potassium than cherry pie. Pomelo contains 216mg of potassium, while cherry pie contains 77mg.
  • Pomelo contains less sodium.
  • Cherry pie has a lower glycemic index than pomelo.

Food types used in this article are Pummelo, raw and Pie, cherry, prepared from recipe.

Infographic

Pomelo vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more PotassiumPotassium +180.5%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +150%
Contains more IronIron +1581.8%
Contains more CopperCopper +60.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +1076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +335.3%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +480%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +94.5%
Contains more ProteinProtein +268.4%
Contains more FatsFats +30400%
Contains more CarbsCarbs +300.2%
Contains more OtherOther +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pomelo Cherry pie DV% diff.
Vitamin C 61mg 1mg 67%
Iron 0.11mg 1.85mg 22%
Polyunsaturated fat 3.247g 22%
Fats 0.04g 12.2g 19%
Saturated fat 2.985g 14%
Selenium 7.8µg 14%
Monounsaturated fat 5.314g 13%
Calories 38kcal 270kcal 12%
Vitamin B1 0.034mg 0.148mg 10%
Carbs 9.62g 38.5g 10%
Sodium 1mg 191mg 8%
Vitamin B2 0.027mg 0.125mg 8%
Manganese 0.017mg 0.2mg 8%
Folate 27µg 7%
Vitamin B3 0.22mg 1.276mg 7%
Protein 0.76g 2.8g 4%
Fiber 1g 4%
Potassium 216mg 77mg 4%
Vitamin A 0µg 29µg 3%
Copper 0.048mg 0.077mg 3%
Phosphorus 17mg 30mg 2%
Vitamin B5 0.123mg 2%
Zinc 0.08mg 0.2mg 1%
Magnesium 6mg 9mg 1%
Calcium 4mg 10mg 1%
Net carbs 8.62g 38.5g N/A
Vitamin B6 0.036mg 0.034mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
11%
Cherry pie
Minerals Daily Need Coverage Score
6%
Pomelo
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 19)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.