Pomelo vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between pomelo and cherry pie
- Pomelo is richer in vitamin C, yet cherry pie is richer in iron, vitamin B1, vitamin A, manganese, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin C for pomelo is 67% higher.
- Pomelo contains 3 times more potassium than cherry pie. Pomelo contains 216mg of potassium, while cherry pie contains 77mg.
- Pomelo contains less sodium.
- Cherry pie has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +1581.8% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +1076.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.3% |
| Contains more Vitamin B2Vitamin B2 | +363% |
| Contains more Vitamin B3Vitamin B3 | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +94.5% |
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +30400% |
| Contains more CarbsCarbs | +300.2% |
| Contains more OtherOther | +45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 1mg | 67% |
| Iron | 0.11mg | 1.85mg | 22% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.04g | 12.2g | 19% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 38kcal | 270kcal | 12% |
| Vitamin B1 | 0.034mg | 0.148mg | 10% |
| Carbs | 9.62g | 38.5g | 10% |
| Sodium | 1mg | 191mg | 8% |
| Vitamin B2 | 0.027mg | 0.125mg | 8% |
| Manganese | 0.017mg | 0.2mg | 8% |
| Folate | 27µg | 7% | |
| Vitamin B3 | 0.22mg | 1.276mg | 7% |
| Protein | 0.76g | 2.8g | 4% |
| Fiber | 1g | 4% | |
| Potassium | 216mg | 77mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Copper | 0.048mg | 0.077mg | 3% |
| Phosphorus | 17mg | 30mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.08mg | 0.2mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Net carbs | 8.62g | 38.5g | N/A |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
6%
22%
Comparison summary
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 19)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)