Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pomelo vs Common plum - In-Depth Nutrition Comparison

Compare

The main differences between Pomelo and Common plum

  • Pomelo is richer than Common plum in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 57% higher.

Food types used in this article are Pummelo, raw and Plums, raw.

Infographic

Pomelo vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +37.6%
Contains more Calcium +50%
Contains more Iron +54.5%
Contains more Magnesium +16.7%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Copper +18.8%
Equal in Phosphorus - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Potassium +37.6%
Contains more Calcium +50%
Contains more Iron +54.5%
Contains more Magnesium +16.7%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Copper +18.8%
Equal in Phosphorus - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
4
:
Contains more Vitamin C +542.1%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B6 +24.1%
Contains more Vitamin A +4212.5%
Contains more Vitamin B3 +89.5%
Equal in Vitamin B2 - 0.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +542.1%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B6 +24.1%
Contains more Vitamin A +4212.5%
Contains more Vitamin B3 +89.5%
Equal in Vitamin B2 - 0.026

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Common plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Common plum Opinion
Net carbs 8.62g 10.02g Common plum
Protein 0.76g 0.7g Pomelo
Fats 0.04g 0.28g Common plum
Carbs 9.62g 11.42g Common plum
Calories 38kcal 46kcal Common plum
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar g 9.92g Pomelo
Fiber 1g 1.4g Common plum
Calcium 4mg 6mg Common plum
Iron 0.11mg 0.17mg Common plum
Magnesium 6mg 7mg Common plum
Phosphorus 17mg 16mg Pomelo
Potassium 216mg 157mg Pomelo
Sodium 1mg 0mg Common plum
Zinc 0.08mg 0.1mg Common plum
Copper 0.048mg 0.057mg Common plum
Vitamin A 8IU 345IU Common plum
Vitamin E mg 0.26mg Common plum
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 61mg 9.5mg Pomelo
Vitamin B1 0.034mg 0.028mg Pomelo
Vitamin B2 0.027mg 0.026mg Pomelo
Vitamin B3 0.22mg 0.417mg Common plum
Vitamin B5 mg 0.135mg Common plum
Vitamin B6 0.036mg 0.029mg Pomelo
Folate µg 5µg Common plum
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.017g Pomelo
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
9
Common plum
Mineral Summary Score
7
Pomelo
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
4%
Common plum
Carbohydrates
10%
Pomelo
11%
Common plum
Fats
0%
Pomelo
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.