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Pomelo vs Common plum - In-Depth Nutrition Comparison

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The main differences between Pomelo and Common plum

  • Pomelo is richer than Common plum in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 57% higher.

Food types used in this article are Pummelo, raw and Plums, raw.

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Pomelo vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +37.6%
Contains more Iron +54.5%
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Copper +18.8%
Contains more Zinc +25%
Contains less Sodium -100%
Equal in Phosphorus - 16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Potassium +37.6%
Contains more Iron +54.5%
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Copper +18.8%
Contains more Zinc +25%
Contains less Sodium -100%
Equal in Phosphorus - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
4
:
Contains more Vitamin C +542.1%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B6 +24.1%
Contains more Vitamin A +4212.5%
Contains more Vitamin B3 +89.5%
Equal in Vitamin B2 - 0.026
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +542.1%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B6 +24.1%
Contains more Vitamin A +4212.5%
Contains more Vitamin B3 +89.5%
Equal in Vitamin B2 - 0.026

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
9
Common plum
Mineral Summary Score
7
Pomelo
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
4%
Common plum
Carbohydrates
10%
Pomelo
11%
Common plum
Fats
0%
Pomelo
1%
Common plum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Common plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pomelo Common plum Opinion
Calories 38 46 Common plum
Protein 0.76 0.7 Pomelo
Fats 0.04 0.28 Common plum
Vitamin C 61 9.5 Pomelo
Carbs 9.62 11.42 Common plum
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.11 0.17 Common plum
Calcium 4 6 Common plum
Potassium 216 157 Pomelo
Magnesium 6 7 Common plum
Sugar 9.92 Pomelo
Fiber 1 1.4 Common plum
Copper 0.048 0.057 Common plum
Zinc 0.08 0.1 Common plum
Starch 0 Common plum
Phosphorus 17 16 Pomelo
Sodium 1 0 Common plum
Vitamin A 8 345 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.034 0.028 Pomelo
Vitamin B2 0.027 0.026 Pomelo
Vitamin B3 0.22 0.417 Common plum
Vitamin B5 0.135 Common plum
Vitamin B6 0.036 0.029 Pomelo
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 5 Common plum
Trans Fat 0 0
Saturated Fat 0.017 Pomelo
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.