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  6. Pomelo vs. Plum

Pomelo vs. Plum — In-Depth Nutrition Comparison

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The main differences between Pomelo and Plum

  • Pomelo is richer than Plum in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 57% higher.

Food types used in this article are Pummelo, raw and Plums, raw.

Infographic

Pomelo vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Plum
Plum
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more PotassiumPotassium +37.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +50%
Contains more IronIron +54.5%
Contains more CopperCopper +18.8%
Contains more ZincZinc +25%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +205.9%
~equal in Phosphorus ~16mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0.48% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Plum
Plum
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 21% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +542.1%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin AVitamin A +4212.5%
Contains more Vitamin B3Vitamin B3 +89.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more OtherOther +29.7%
Contains more FatsFats +600%
Contains more CarbsCarbs +18.7%
~equal in Protein ~0.7g
~equal in Water ~87.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Plum Opinion
Calories 38kcal 46kcal Plum
Protein 0.76g 0.7g Pomelo
Fats 0.04g 0.28g Plum
Vitamin C 61mg 9.5mg Pomelo
Net carbs 8.62g 10.02g Plum
Carbs 9.62g 11.42g Plum
Magnesium 6mg 7mg Plum
Calcium 4mg 6mg Plum
Potassium 216mg 157mg Pomelo
Iron 0.11mg 0.17mg Plum
Sugar 9.92g Pomelo
Fiber 1g 1.4g Plum
Copper 0.048mg 0.057mg Plum
Zinc 0.08mg 0.1mg Plum
Phosphorus 17mg 16mg Pomelo
Sodium 1mg 0mg Plum
Vitamin A 8IU 345IU Plum
Vitamin A 0µg 17µg Plum
Vitamin E 0.26mg Plum
Manganese 0.017mg 0.052mg Plum
Vitamin B1 0.034mg 0.028mg Pomelo
Vitamin B2 0.027mg 0.026mg Pomelo
Vitamin B3 0.22mg 0.417mg Plum
Vitamin B5 0.135mg Plum
Vitamin B6 0.036mg 0.029mg Pomelo
Vitamin K 6.4µg Plum
Folate 5µg Plum
Choline 1.9mg Plum
Saturated Fat 0.017g Pomelo
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Fructose 3.07g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
9%
Plum
Minerals Daily Need Coverage Score
6%
Pomelo
6%
Plum

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Plum
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.