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  6. Pomelo vs. Plum

Pomelo vs. Plum — In-Depth Nutrition Comparison

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The main differences between pomelo and plums

  • Pomelo is richer in vitamin C, yet plums are richer in vitamin A.
  • Daily need coverage for vitamin C for pomelo is 57% higher.
  • Plums have a lower glycemic index than pomelo.

Food types used in this article are Pummelo, raw and Plums, raw.

Infographic

Pomelo vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Plum
Plum
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more PotassiumPotassium +37.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +50%
Contains more IronIron +54.5%
Contains more CopperCopper +18.8%
Contains more ZincZinc +25%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +205.9%
~equal in Phosphorus ~16mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Plum
Plum
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +542.1%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +89.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Plum DV% diff.
Vitamin C 61mg 9.5mg 57%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Vitamin B5 0.135mg 3%
Vitamin A 0µg 17µg 2%
Potassium 216mg 157mg 2%
Fiber 1g 1.4g 2%
Manganese 0.017mg 0.052mg 2%
Vitamin E 0.26mg 2%
Folate 5µg 1%
Carbs 9.62g 11.42g 1%
Vitamin B6 0.036mg 0.029mg 1%
Iron 0.11mg 0.17mg 1%
Vitamin B3 0.22mg 0.417mg 1%
Copper 0.048mg 0.057mg 1%
Vitamin B1 0.034mg 0.028mg 1%
Calories 38kcal 46kcal 0%
Protein 0.76g 0.7g 0%
Fats 0.04g 0.28g 0%
Net carbs 8.62g 10.02g N/A
Magnesium 6mg 7mg 0%
Calcium 4mg 6mg 0%
Sugar 9.92g N/A
Zinc 0.08mg 0.1mg 0%
Phosphorus 17mg 16mg 0%
Sodium 1mg 0mg 0%
Vitamin B2 0.027mg 0.026mg 0%
Saturated fat 0.017g 0%
Choline 1.9mg 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more OtherOther +29.7%
Contains more FatsFats +600%
Contains more CarbsCarbs +18.7%
~equal in Protein ~0.7g
~equal in Water ~87.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.