Pomelo vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between pomelo and corn syrup
- Pomelo is richer than corn syrup in vitamin C and potassium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo contains less sodium.
- Pomelo has a lower glycemic index than corn syrup.
Food types used in this article are Pummelo, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +390.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +10.4% |
| Contains more ManganeseManganese | +488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Carbs | 9.62g | 77.59g | 23% |
| Calories | 38kcal | 286kcal | 12% |
| Sodium | 1mg | 155mg | 7% |
| Selenium | 2.9µg | 5% | |
| Potassium | 216mg | 44mg | 5% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.017mg | 0.1mg | 4% |
| Iron | 0.11mg | 0.37mg | 3% |
| Vitamin B6 | 0.036mg | 0.009mg | 2% |
| Vitamin B1 | 0.034mg | 0.011mg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0.76g | 0g | 2% |
| Phosphorus | 17mg | 11mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Vitamin B2 | 0.027mg | 0.009mg | 1% |
| Vitamin B3 | 0.22mg | 0.02mg | 1% |
| Copper | 0.048mg | 0.053mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 77.59g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +304.8% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +706.5% |
