Pomelo vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between pomelo and crab stick

Pomelo has more vitamin C; however, crab stick is higher in phosphorus, vitamin B12, magnesium, and vitamin B6.
Pomelo covers your daily need for vitamin C, 68% more than crab stick.
Pomelo has 2 times more potassium than crab stick. While pomelo has 216mg of potassium, crab stick has only 90mg.
Pomelo has less sodium.
The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Pummelo, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Crab stick

Contains more PotassiumPotassium	+140%
Contains more CopperCopper	+50%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+54.5%

Contains more MagnesiumMagnesium	+616.7%
Contains more CalciumCalcium	+225%
Contains more IronIron	+254.5%
Contains more ZincZinc	+312.5%
Contains more PhosphorusPhosphorus	+1558.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+13.3%

Contains more Vitamin B2Vitamin B2	+196.3%
Contains more Vitamin B3Vitamin B3	+181.8%
Contains more Vitamin B6Vitamin B6	+261.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	61mg	0mg	68%
Selenium		22.3µg	41%
Phosphorus	17mg	282mg	38%
Vitamin B12	0µg	0.57µg	24%
Sodium	1mg	529mg	23%
Protein	0.76g	7.62g	14%
Magnesium	6mg	43mg	9%
Vitamin B6	0.036mg	0.13mg	7%
Cholesterol	0mg	20mg	7%
Vitamin B2	0.027mg	0.08mg	4%
Potassium	216mg	90mg	4%
Iron	0.11mg	0.39mg	4%
Calories	38kcal	95kcal	3%
Vitamin B3	0.22mg	0.62mg	3%
Zinc	0.08mg	0.33mg	2%
Copper	0.048mg	0.032mg	2%
Fiber	1g	0.5g	2%
Choline		13mg	2%
Carbs	9.62g	15g	2%
Fats	0.04g	0.46g	1%
Fructose		0.62g	1%
Polyunsaturated fat		0.143g	1%
Starch		3.5g	1%
Saturated fat		0.216g	1%
Monounsaturated fat		0.275g	1%
Vitamin E		0.17mg	1%
Calcium	4mg	13mg	1%
Net carbs	8.62g	14.5g	N/A
Sugar		6.25g	N/A
Manganese	0.017mg	0.011mg	0%
Vitamin B1	0.034mg	0.03mg	0%
Vitamin K		0.4µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A