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Pomelo vs. Durian — In-Depth Nutrition Comparison

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What are the differences between pomelo and durian?

  • Pomelo is higher in vitamin C, yet durian is higher in vitamin B1, vitamin B6, copper, manganese, vitamin B2, fiber, potassium, magnesium, and vitamin B3.
  • Pomelo's daily need coverage for vitamin C is 46% more.
  • The glycemic index of durian is lower.

We used Pummelo, raw and Durian, raw or frozen types in this article.

Infographic

Pomelo vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +290.9%
Contains more CopperCopper +331.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +129.4%
Contains more ManganeseManganese +1811.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +209.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +640.7%
Contains more Vitamin B3Vitamin B3 +388.2%
Contains more Vitamin B6Vitamin B6 +777.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Durian DV% diff.
Vitamin C 61mg 19.7mg 46%
Vitamin B1 0.034mg 0.374mg 28%
Vitamin B6 0.036mg 0.316mg 22%
Copper 0.048mg 0.207mg 18%
Vitamin B2 0.027mg 0.2mg 13%
Manganese 0.017mg 0.325mg 13%
Fiber 1g 3.8g 11%
Folate 36µg 9%
Fats 0.04g 5.33g 8%
Magnesium 6mg 30mg 6%
Potassium 216mg 436mg 6%
Carbs 9.62g 27.09g 6%
Vitamin B3 0.22mg 1.074mg 5%
Vitamin B5 0.23mg 5%
Calories 38kcal 147kcal 5%
Iron 0.11mg 0.43mg 4%
Phosphorus 17mg 39mg 3%
Zinc 0.08mg 0.28mg 2%
Protein 0.76g 1.47g 1%
Net carbs 8.62g 23.29g N/A
Calcium 4mg 6mg 0%
Sodium 1mg 2mg 0%
Vitamin A 0µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +37.1%
Contains more ProteinProtein +93.4%
Contains more FatsFats +13225%
Contains more CarbsCarbs +181.6%
Contains more OtherOther +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.