Pomelo vs. Durian — In-Depth Nutrition Comparison

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What are the differences between pomelo and durian?

Pomelo is higher in vitamin C, yet durian is higher in vitamin B1, vitamin B6, copper, manganese, vitamin B2, fiber, potassium, magnesium, and vitamin B3.
Pomelo's daily need coverage for vitamin C is 46% more.
The glycemic index of durian is lower.

We used Pummelo, raw and Durian, raw or frozen types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Durian

Contains less SodiumSodium

-50%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+101.9%
Contains more IronIron	+290.9%
Contains more CopperCopper	+331.3%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+129.4%
Contains more ManganeseManganese	+1811.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Durian

Contains more Vitamin CVitamin C

+209.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+640.7%
Contains more Vitamin B3Vitamin B3	+388.2%
Contains more Vitamin B6Vitamin B6	+777.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	61mg	19.7mg	46%
Vitamin B1	0.034mg	0.374mg	28%
Vitamin B6	0.036mg	0.316mg	22%
Copper	0.048mg	0.207mg	18%
Manganese	0.017mg	0.325mg	13%
Vitamin B2	0.027mg	0.2mg	13%
Fiber	1g	3.8g	11%
Folate		36µg	9%
Fats	0.04g	5.33g	8%
Carbs	9.62g	27.09g	6%
Magnesium	6mg	30mg	6%
Potassium	216mg	436mg	6%
Calories	38kcal	147kcal	5%
Vitamin B3	0.22mg	1.074mg	5%
Vitamin B5		0.23mg	5%
Iron	0.11mg	0.43mg	4%
Phosphorus	17mg	39mg	3%
Zinc	0.08mg	0.28mg	2%
Protein	0.76g	1.47g	1%
Protein per 100 calories	2g	1g	N/A
Calories per 10 g protein	500kcal	1000kcal	N/A
Weight per 100 calories	263g	68g	N/A
Net carbs	8.62g	23.29g	N/A
Calcium	4mg	6mg	0%
Sodium	1mg	2mg	0%
Vitamin A	0µg	2µg	0%