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  6. Pomelo vs. Durian

Pomelo vs. Durian — In-Depth Nutrition Comparison

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What are the differences between Pomelo and Durian?

  • Pomelo is higher in Vitamin C, yet Durian is higher in Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Fiber, Potassium, Magnesium, and Vitamin B3.
  • Pomelo's daily need coverage for Vitamin C is 46% more.

We used Pummelo, raw and Durian, raw or frozen types in this article.

Infographic

Pomelo vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
8
Durian
Durian
Contains less Sodium -50%
Contains more Calcium +50%
Contains more Iron +290.9%
Contains more Magnesium +400%
Contains more Phosphorus +129.4%
Contains more Potassium +101.9%
Contains more Zinc +250%
Contains more Copper +331.3%
Contains more Manganese +1811.8%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains less Sodium -50%
Contains more Calcium +50%
Contains more Iron +290.9%
Contains more Magnesium +400%
Contains more Phosphorus +129.4%
Contains more Potassium +101.9%
Contains more Zinc +250%
Contains more Copper +331.3%
Contains more Manganese +1811.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
7
Durian
Durian
Contains more Vitamin C +209.6%
Contains more Vitamin A +450%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +388.2%
Contains more Vitamin B6 +777.8%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +209.6%
Contains more Vitamin A +450%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +388.2%
Contains more Vitamin B6 +777.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Durian
Durian
Contains more Water +37.1%
Contains more Protein +93.4%
Contains more Fats +13225%
Contains more Carbs +181.6%
Contains more Other +133.3%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +37.1%
Contains more Protein +93.4%
Contains more Fats +13225%
Contains more Carbs +181.6%
Contains more Other +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Durian
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pomelo Durian Opinion
Net carbs 8.62g 23.29g Durian
Protein 0.76g 1.47g Durian
Fats 0.04g 5.33g Durian
Carbs 9.62g 27.09g Durian
Calories 38kcal 147kcal Durian
Fiber 1g 3.8g Durian
Calcium 4mg 6mg Durian
Iron 0.11mg 0.43mg Durian
Magnesium 6mg 30mg Durian
Phosphorus 17mg 39mg Durian
Potassium 216mg 436mg Durian
Sodium 1mg 2mg Pomelo
Zinc 0.08mg 0.28mg Durian
Copper 0.048mg 0.207mg Durian
Manganese 0.017mg 0.325mg Durian
Vitamin A 8IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin C 61mg 19.7mg Pomelo
Vitamin B1 0.034mg 0.374mg Durian
Vitamin B2 0.027mg 0.2mg Durian
Vitamin B3 0.22mg 1.074mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.036mg 0.316mg Durian
Folate 36µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
28%
Durian
Minerals Daily Need Coverage Score
6%
Pomelo
21%
Durian

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.