Pomelo vs. Eggplant — In-Depth Nutrition Comparison
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The main differences between pomelo and eggplant
- Pomelo is richer in vitamin C, yet eggplant is richer in manganese and fiber.
- Daily need coverage for vitamin C for pomelo is 65% higher.
- Eggplant has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +1264.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2672.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 2.2mg | 65% |
| Manganese | 0.017mg | 0.232mg | 9% |
| Fiber | 1g | 3g | 8% |
| Vitamin B5 | 0.281mg | 6% | |
| Folate | 22µg | 6% | |
| Copper | 0.048mg | 0.081mg | 4% |
| Vitamin B6 | 0.036mg | 0.084mg | 4% |
| Vitamin B3 | 0.22mg | 0.649mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Iron | 0.11mg | 0.23mg | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Fructose | 1.54g | 2% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B2 | 0.027mg | 0.037mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 38kcal | 25kcal | 1% |
| Phosphorus | 17mg | 24mg | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Carbs | 9.62g | 5.88g | 1% |
| Protein | 0.76g | 0.98g | 0% |
| Fats | 0.04g | 0.18g | 0% |
| Net carbs | 8.62g | 2.88g | N/A |
| Potassium | 216mg | 229mg | 0% |
| Sugar | 3.53g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.034mg | 0.039mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.6% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~92.3g
