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  6. Pomelo vs. Feijoa

Pomelo vs. Feijoa — In-Depth Nutrition Comparison

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How are pomelo and feijoa different?

  • Pomelo is higher in vitamin C; however, feijoa is richer in fiber.
  • Daily need coverage for vitamin C for pomelo is 31% higher.
  • Feijoa has a lower glycemic index (31) than pomelo (78).

Pummelo, raw and Feijoa, raw are the varieties used in this article.

Infographic

Pomelo vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more PotassiumPotassium +25.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +325%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +394.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +85.4%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +86.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Feijoa DV% diff.
Vitamin C 61mg 32.9mg 31%
Fiber 1g 6.4g 22%
Folate 23µg 6%
Vitamin B5 0.233mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Manganese 0.017mg 0.084mg 3%
Carbs 9.62g 15.21g 2%
Vitamin B6 0.036mg 0.067mg 2%
Vitamin B1 0.034mg 0.006mg 2%
Vitamin E 0.16mg 1%
Vitamin B2 0.027mg 0.018mg 1%
Calories 38kcal 61kcal 1%
Polyunsaturated fat 0.136g 1%
Copper 0.048mg 0.036mg 1%
Potassium 216mg 172mg 1%
Calcium 4mg 17mg 1%
Magnesium 6mg 9mg 1%
Fats 0.04g 0.42g 1%
Protein 0.76g 0.71g 0%
Net carbs 8.62g 8.81g N/A
Iron 0.11mg 0.14mg 0%
Sugar 8.2g N/A
Zinc 0.08mg 0.06mg 0%
Phosphorus 17mg 19mg 0%
Sodium 1mg 3mg 0%
Vitamin B3 0.22mg 0.295mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more OtherOther +26.3%
Contains more FatsFats +950%
Contains more CarbsCarbs +58.1%
~equal in Protein ~0.71g
~equal in Water ~83.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.