Pomelo vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between pomelo and fenugreek
- Pomelo is richer in vitamin C, yet fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1.
- Daily need coverage for iron for fenugreek is 418% higher.
- Pomelo contains 20 times more vitamin C than fenugreek. Pomelo contains 61mg of vitamin C, while fenugreek contains 3mg.
- Fenugreek has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +3083.3% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +256.5% |
| Contains more IronIron | +30381.8% |
| Contains more CopperCopper | +2212.5% |
| Contains more ZincZinc | +3025% |
| Contains more PhosphorusPhosphorus | +1641.2% |
| Contains more ManganeseManganese | +7123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +847.1% |
| Contains more Vitamin B2Vitamin B2 | +1255.6% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 33.53mg | 418% |
| Copper | 0.048mg | 1.11mg | 118% |
| Fiber | 1g | 24.6g | 94% |
| Vitamin C | 61mg | 3mg | 64% |
| Manganese | 0.017mg | 1.228mg | 53% |
| Protein | 0.76g | 23g | 44% |
| Magnesium | 6mg | 191mg | 44% |
| Vitamin B6 | 0.036mg | 0.6mg | 43% |
| Phosphorus | 17mg | 296mg | 40% |
| Vitamin B2 | 0.027mg | 0.366mg | 26% |
| Vitamin B1 | 0.034mg | 0.322mg | 24% |
| Zinc | 0.08mg | 2.5mg | 22% |
| Calcium | 4mg | 176mg | 17% |
| Carbs | 9.62g | 58.35g | 16% |
| Potassium | 216mg | 770mg | 16% |
| Folate | 57µg | 14% | |
| Calories | 38kcal | 323kcal | 14% |
| Selenium | 6.3µg | 11% | |
| Fats | 0.04g | 6.41g | 10% |
| Vitamin B3 | 0.22mg | 1.64mg | 9% |
| Saturated fat | 1.46g | 7% | |
| Sodium | 1mg | 67mg | 3% |
| Net carbs | 8.62g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +907.9% |
| Contains more ProteinProtein | +2926.3% |
| Contains more FatsFats | +15925% |
| Contains more CarbsCarbs | +506.5% |
| Contains more OtherOther | +608.3% |
