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Pomelo vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between Pomelo and Fireweed

  • Pomelo has more Vitamin C, however, Fireweed is richer in Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Copper, Iron, Vitamin B3, and Zinc.
  • Fireweed covers your daily Manganese needs 291% more than Pomelo.
  • Fireweed has 28 times less Vitamin C than Pomelo. Pomelo has 61mg of Vitamin C, while Fireweed has 2.2mg.

Specific food types used in this comparison are Pummelo, raw and Fireweed, leaves, raw.

Infographic

Pomelo vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.1%
Contains more Calcium +10625%
Contains more Iron +2081.8%
Contains more Magnesium +2500%
Contains more Phosphorus +535.3%
Contains more Potassium +128.7%
Contains more Zinc +3225%
Contains more Copper +566.7%
Contains more Manganese +39335.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains less Sodium -97.1%
Contains more Calcium +10625%
Contains more Iron +2081.8%
Contains more Magnesium +2500%
Contains more Phosphorus +535.3%
Contains more Potassium +128.7%
Contains more Zinc +3225%
Contains more Copper +566.7%
Contains more Manganese +39335.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
:
Contains more Vitamin C +2672.7%
Contains more Vitamin A +44875%
Contains more Vitamin B2 +407.4%
Contains more Vitamin B3 +2024.5%
Contains more Vitamin B6 +1655.6%
Equal in Vitamin B1 - 0.033
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin C +2672.7%
Contains more Vitamin A +44875%
Contains more Vitamin B2 +407.4%
Contains more Vitamin B3 +2024.5%
Contains more Vitamin B6 +1655.6%
Equal in Vitamin B1 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +25.9%
Contains more Protein +519.7%
Contains more Fats +6775%
Contains more Carbs +99.8%
Contains more Other +429.2%
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Water +25.9%
Contains more Protein +519.7%
Contains more Fats +6775%
Contains more Carbs +99.8%
Contains more Other +429.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Fireweed
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pomelo Fireweed Opinion
Net carbs 8.62g 8.62g
Protein 0.76g 4.71g Fireweed
Fats 0.04g 2.75g Fireweed
Carbs 9.62g 19.22g Fireweed
Calories 38kcal 103kcal Fireweed
Fiber 1g 10.6g Fireweed
Calcium 4mg 429mg Fireweed
Iron 0.11mg 2.4mg Fireweed
Magnesium 6mg 156mg Fireweed
Phosphorus 17mg 108mg Fireweed
Potassium 216mg 494mg Fireweed
Sodium 1mg 34mg Pomelo
Zinc 0.08mg 2.66mg Fireweed
Copper 0.048mg 0.32mg Fireweed
Manganese 0.017mg 6.704mg Fireweed
Selenium 0.9µg Fireweed
Vitamin A 8IU 3598IU Fireweed
Vitamin A RAE 0µg 180µg Fireweed
Vitamin C 61mg 2.2mg Pomelo
Vitamin B1 0.034mg 0.033mg Pomelo
Vitamin B2 0.027mg 0.137mg Fireweed
Vitamin B3 0.22mg 4.674mg Fireweed
Vitamin B5 1.356mg Fireweed
Vitamin B6 0.036mg 0.632mg Fireweed
Folate 112µg Fireweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
55%
Fireweed
Minerals Daily Need Coverage Score
6%
Pomelo
148%
Fireweed

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 33mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.