Pomelo vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between pomelo and fish sauce
- Pomelo is richer in vitamin C, yet fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, manganese, and iron.
- Daily need coverage for sodium for fish sauce is 341% higher.
- Pomelo contains less sodium.
- Fish sauce has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2816.7% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +609.1% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +1270.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +951.4% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 7851mg | 341% |
| Vitamin C | 61mg | 0.5mg | 67% |
| Magnesium | 6mg | 175mg | 40% |
| Vitamin B6 | 0.036mg | 0.396mg | 28% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 0.22mg | 2.313mg | 13% |
| Folate | 51µg | 13% | |
| Protein | 0.76g | 5.06g | 9% |
| Manganese | 0.017mg | 0.233mg | 9% |
| Iron | 0.11mg | 0.78mg | 8% |
| Fiber | 1g | 0g | 4% |
| Calcium | 4mg | 43mg | 4% |
| Potassium | 216mg | 288mg | 2% |
| Vitamin B1 | 0.034mg | 0.012mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.027mg | 0.057mg | 2% |
| Carbs | 9.62g | 3.64g | 2% |
| Zinc | 0.08mg | 0.2mg | 1% |
| Phosphorus | 17mg | 7mg | 1% |
| Calories | 38kcal | 35kcal | 0% |
| Fats | 0.04g | 0.01g | 0% |
| Net carbs | 8.62g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Copper | 0.048mg | 0.05mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +164.3% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +565.8% |
| Contains more OtherOther | +4112.5% |
