Pomelo vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between pomelo and fontina
- Pomelo has more vitamin C; however, fontina is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2.
- Fontina covers your daily vitamin B12 needs 70% more than pomelo.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +237.5% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +13650% |
| Contains more IronIron | +109.1% |
| Contains more ZincZinc | +4275% |
| Contains more PhosphorusPhosphorus | +1935.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +655.6% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Vitamin C | 61mg | 0mg | 68% |
| Calcium | 4mg | 550mg | 55% |
| Protein | 0.76g | 25.6g | 50% |
| Fats | 0.04g | 31.14g | 48% |
| Phosphorus | 17mg | 346mg | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 1mg | 800mg | 35% |
| Zinc | 0.08mg | 3.5mg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 38kcal | 389kcal | 18% |
| Vitamin B2 | 0.027mg | 0.204mg | 14% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 216mg | 64mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.036mg | 0.083mg | 4% |
| Copper | 0.048mg | 0.025mg | 3% |
| Carbs | 9.62g | 1.55g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 6µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.11mg | 0.23mg | 2% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Net carbs | 8.62g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Manganese | 0.017mg | 0.014mg | 0% |
| Vitamin B3 | 0.22mg | 0.15mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +520.6% |
| Contains more WaterWater | +135% |
| Contains more ProteinProtein | +3268.4% |
| Contains more FatsFats | +77750% |
| Contains more OtherOther | +689.6% |
