Pomelo vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between pomelo and french fries
- Pomelo has more vitamin C; however, french fries are higher in vitamin B6, vitamin B3, phosphorus, vitamin B1, fiber, potassium, manganese, and iron.
- Pomelo covers your daily need for vitamin C, 63% more than french fries.
- Pomelo has less sodium.
These are the specific foods used in this comparison Pummelo, raw and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more IronIron | +636.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +635.3% |
| Contains more ManganeseManganese | +1352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1197.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +1265.5% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +131.1% |
| Contains more ProteinProtein | +351.3% |
| Contains more FatsFats | +36725% |
| Contains more CarbsCarbs | +330.8% |
| Contains more OtherOther | +285.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 4.7mg | 63% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.036mg | 0.372mg | 26% |
| Fats | 0.04g | 14.73g | 23% |
| Vitamin B3 | 0.22mg | 3.004mg | 17% |
| Monounsaturated fat | 5.969g | 15% | |
| Phosphorus | 17mg | 125mg | 15% |
| Calories | 38kcal | 312kcal | 14% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Carbs | 9.62g | 41.44g | 11% |
| Potassium | 216mg | 579mg | 11% |
| Saturated fat | 2.336g | 11% | |
| Fiber | 1g | 3.8g | 11% |
| Vitamin B1 | 0.034mg | 0.17mg | 11% |
| Manganese | 0.017mg | 0.247mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 1mg | 210mg | 9% |
| Iron | 0.11mg | 0.81mg | 9% |
| Folate | 30µg | 8% | |
| Copper | 0.048mg | 0.124mg | 8% |
| Choline | 36.8mg | 7% | |
| Magnesium | 6mg | 35mg | 7% |
| Protein | 0.76g | 3.43g | 5% |
| Zinc | 0.08mg | 0.5mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.027mg | 0.039mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Net carbs | 8.62g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
6%
28%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 2.336g)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 8)
Which food is cheaper?
French fries is cheaper (difference - $0.3)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)