Pomelo vs. Frog legs — In-Depth Nutrition Comparison
Compare
A recap on differences between pomelo and frog legs
- Pomelo has more vitamin C; however, frog legs are higher in copper, phosphorus, iron, vitamin B2, vitamin B12, vitamin B1, zinc, and vitamin B6.
- Pomelo covers your daily vitamin C needs 68% more than frog legs.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +1263.6% |
| Contains more CopperCopper | +420.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +764.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +825.9% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Protein | 0.76g | 16.4g | 31% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.048mg | 0.25mg | 22% |
| Phosphorus | 17mg | 147mg | 19% |
| Vitamin B2 | 0.027mg | 0.25mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Iron | 0.11mg | 1.5mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.034mg | 0.14mg | 9% |
| Zinc | 0.08mg | 1mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.22mg | 1.2mg | 6% |
| Vitamin B6 | 0.036mg | 0.12mg | 6% |
| Fiber | 1g | 0g | 4% |
| Folate | 15µg | 4% | |
| Magnesium | 6mg | 20mg | 3% |
| Carbs | 9.62g | 0g | 3% |
| Calories | 38kcal | 73kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 1mg | 58mg | 2% |
| Potassium | 216mg | 285mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 4mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2057.9% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +191.7% |
~equal in
Water
~81.9g
