Pomelo vs. Fruit salad — In-Depth Nutrition Comparison
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How are pomelo and fruit salad different?
- Pomelo is richer in vitamin C, while fruit salad is higher in vitamin A and manganese.
- Pomelo covers your daily need for vitamin C, 64% more than fruit salad.
- Pomelo contains 2 times more potassium than fruit salad. Pomelo contains 216mg of potassium, while fruit salad contains 116mg.
- Pomelo has a higher glycemic index (78) than fruit salad (54).
Pummelo, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.2% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +788.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1748.5% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +84.6% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Water
~86.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 3.3mg | 64% |
| Manganese | 0.017mg | 0.151mg | 6% |
| Vitamin A | 0µg | 30µg | 3% |
| Potassium | 216mg | 116mg | 3% |
| Vitamin B1 | 0.034mg | 0.011mg | 2% |
| Iron | 0.11mg | 0.25mg | 2% |
| Calories | 38kcal | 50kcal | 1% |
| Protein | 0.76g | 0.51g | 1% |
| Vitamin B3 | 0.22mg | 0.356mg | 1% |
| Vitamin B2 | 0.027mg | 0.014mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Zinc | 0.08mg | 0.14mg | 1% |
| Vitamin B6 | 0.036mg | 0.027mg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Carbs | 9.62g | 13.05g | 1% |
| Fats | 0.04g | 0.03g | 0% |
| Net carbs | 8.62g | 12.05g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Fiber | 1g | 1g | 0% |
| Copper | 0.048mg | 0.05mg | 0% |
| Phosphorus | 17mg | 14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 24)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.