Pomelo vs. Fruit salad — In-Depth Nutrition Comparison
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How are pomelo and fruit salad different?
- Pomelo is richer in vitamin C, while fruit salad is higher in vitamin A and manganese.
- Pomelo covers your daily need for vitamin C, 64% more than fruit salad.
- Pomelo contains 2 times more potassium than fruit salad. Pomelo contains 216mg of potassium, while fruit salad contains 116mg.
- Pomelo has a higher glycemic index (78) than fruit salad (54).
Pummelo, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.2% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +788.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1748.5% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 3.3mg | 64% |
| Manganese | 0.017mg | 0.151mg | 6% |
| Vitamin A | 0µg | 30µg | 3% |
| Potassium | 216mg | 116mg | 3% |
| Vitamin B1 | 0.034mg | 0.011mg | 2% |
| Iron | 0.11mg | 0.25mg | 2% |
| Calories | 38kcal | 50kcal | 1% |
| Protein | 0.76g | 0.51g | 1% |
| Vitamin B3 | 0.22mg | 0.356mg | 1% |
| Vitamin B2 | 0.027mg | 0.014mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Zinc | 0.08mg | 0.14mg | 1% |
| Vitamin B6 | 0.036mg | 0.027mg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Carbs | 9.62g | 13.05g | 1% |
| Fats | 0.04g | 0.03g | 0% |
| Net carbs | 8.62g | 12.05g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Fiber | 1g | 1g | 0% |
| Copper | 0.048mg | 0.05mg | 0% |
| Phosphorus | 17mg | 14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +84.6% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Water
~86.15g
