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  6. Pomelo vs. Fruit salad

Pomelo vs. Fruit salad — In-Depth Nutrition Comparison

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How are Pomelo and Fruit salad different?

  • Pomelo is richer in Vitamin C, while Fruit salad is higher in Manganese.
  • Pomelo covers your daily need of Vitamin C 64% more than Fruit salad.
  • Pomelo contains 2 times more Potassium than Fruit salad. Pomelo contains 216mg of Potassium, while Fruit salad contains 116mg.

Pummelo, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Pomelo vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
:
6
Fruit salad
Fruit salad
Contains more Phosphorus +21.4%
Contains more Potassium +86.2%
Contains less Sodium -80%
Contains more Calcium +175%
Contains more Iron +127.3%
Contains more Magnesium +33.3%
Contains more Zinc +75%
Contains more Manganese +788.2%
Equal in Copper - 0.05
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Phosphorus +21.4%
Contains more Potassium +86.2%
Contains less Sodium -80%
Contains more Calcium +175%
Contains more Iron +127.3%
Contains more Magnesium +33.3%
Contains more Zinc +75%
Contains more Manganese +788.2%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
:
5
Fruit salad
Fruit salad
Contains more Vitamin C +1748.5%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +7400%
Contains more Vitamin B3 +61.8%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +1748.5%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +7400%
Contains more Vitamin B3 +61.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
4
:
1
Fruit salad
Fruit salad
Contains more Protein +49%
Contains more Fats +33.3%
Contains more Other +84.6%
Contains more Carbs +35.7%
Equal in Water - 86.15
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +49%
Contains more Fats +33.3%
Contains more Other +84.6%
Contains more Carbs +35.7%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Fruit salad Opinion
Net carbs 8.62g 12.05g Fruit salad
Protein 0.76g 0.51g Pomelo
Fats 0.04g 0.03g Pomelo
Carbs 9.62g 13.05g Fruit salad
Calories 38kcal 50kcal Fruit salad
Fiber 1g 1g
Calcium 4mg 11mg Fruit salad
Iron 0.11mg 0.25mg Fruit salad
Magnesium 6mg 8mg Fruit salad
Phosphorus 17mg 14mg Pomelo
Potassium 216mg 116mg Pomelo
Sodium 1mg 5mg Pomelo
Zinc 0.08mg 0.14mg Fruit salad
Copper 0.048mg 0.05mg Fruit salad
Manganese 0.017mg 0.151mg Fruit salad
Vitamin A 8IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 61mg 3.3mg Pomelo
Vitamin B1 0.034mg 0.011mg Pomelo
Vitamin B2 0.027mg 0.014mg Pomelo
Vitamin B3 0.22mg 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.036mg 0.027mg Pomelo
Folate 3µg Fruit salad
Saturated Fat 0.004g Pomelo
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
6%
Fruit salad
Minerals Daily Need Coverage Score
6%
Pomelo
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 24)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.