Pomelo vs Fruit salad - In-Depth Nutrition Comparison
How are Pomelo and Fruit salad different?
- Pomelo is richer in Vitamin C, while Fruit salad is higher in Manganese.
- Pomelo covers your daily need of Vitamin C 64% more than Fruit salad.
- Pomelo contains 2 times more Potassium than Fruit salad. Pomelo contains 216mg of Potassium, while Fruit salad contains 116mg.
Pummelo, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|