Pomelo vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between pomelo and fruitcake
- Pomelo has more vitamin C; however, fruitcake is higher in iron, fiber, manganese, and vitamin B2.
- Pomelo covers your daily vitamin C needs 67% more than fruitcake.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.2% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +1781.8% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +1194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.5mg | 67% |
| Iron | 0.11mg | 2.07mg | 25% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 9.62g | 61.6g | 17% |
| Calories | 38kcal | 324kcal | 14% |
| Fats | 0.04g | 9.1g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Fiber | 1g | 3.7g | 11% |
| Manganese | 0.017mg | 0.22mg | 9% |
| Vitamin B2 | 0.027mg | 0.099mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 17mg | 52mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 1.048g | 5% | |
| Folate | 20µg | 5% | |
| Selenium | 2µg | 4% | |
| Sodium | 1mg | 101mg | 4% |
| Protein | 0.76g | 2.9g | 4% |
| Vitamin B3 | 0.22mg | 0.791mg | 4% |
| Calcium | 4mg | 33mg | 3% |
| Zinc | 0.08mg | 0.27mg | 2% |
| Choline | 8.9mg | 2% | |
| Potassium | 216mg | 153mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 8.62g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Copper | 0.048mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +252.2% |
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +22650% |
| Contains more CarbsCarbs | +540.3% |
| Contains more OtherOther | +129.2% |
