Pomelo vs. Goat cheese — In-Depth Nutrition Comparison
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Important differences between pomelo and goat cheese
- Pomelo has more vitamin C; however, goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Pummelo, raw and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +7350% |
| Contains more IronIron | +1372.7% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +2105.9% |
| Contains more ManganeseManganese | +447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +2403.7% |
| Contains more Vitamin B3Vitamin B3 | +421.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Vitamin C | 61mg | 0mg | 68% |
| Copper | 0.048mg | 0.564mg | 57% |
| Phosphorus | 17mg | 375mg | 51% |
| Vitamin B2 | 0.027mg | 0.676mg | 50% |
| Fats | 0.04g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 0.76g | 21.58g | 42% |
| Calcium | 4mg | 298mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0.11mg | 1.62mg | 19% |
| Sodium | 1mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 38kcal | 364kcal | 16% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 3.8µg | 7% | |
| Vitamin B3 | 0.22mg | 1.148mg | 6% |
| Zinc | 0.08mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.709g | 5% | |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 0.12g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.017mg | 0.093mg | 3% |
| Vitamin B1 | 0.034mg | 0.072mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 216mg | 158mg | 2% |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 1% | |
| Net carbs | 8.62g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +7916.7% |
| Contains more WaterWater | +95.7% |
| Contains more ProteinProtein | +2739.5% |
| Contains more FatsFats | +74500% |
| Contains more OtherOther | +512.5% |
