Pomelo vs. Ham — In-Depth Nutrition Comparison
Compare
How are pomelo and ham different?
- Pomelo is higher in vitamin C; however, ham is richer in vitamin B1, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B3, and iron.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo has less sodium.
- Ham has a lower glycemic index (0) than pomelo (78).
Pummelo, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +1052.9% |
| Contains more ManganeseManganese | +217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2117.6% |
| Contains more Vitamin B2Vitamin B2 | +648.1% |
| Contains more Vitamin B3Vitamin B3 | +1728.6% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B1 | 0.034mg | 0.754mg | 60% |
| Sodium | 1mg | 1203mg | 52% |
| Protein | 0.76g | 20.93g | 40% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.036mg | 0.4mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Phosphorus | 17mg | 196mg | 26% |
| Zinc | 0.08mg | 2.88mg | 25% |
| Vitamin B3 | 0.22mg | 4.023mg | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 0.11mg | 1.48mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.027mg | 0.202mg | 13% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Fats | 0.04g | 5.53g | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Calories | 38kcal | 145kcal | 5% |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Copper | 0.048mg | 0.079mg | 3% |
| Carbs | 9.62g | 1.5g | 3% |
| Manganese | 0.017mg | 0.054mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 216mg | 287mg | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Folate | 3µg | 1% | |
| Net carbs | 8.62g | 1.5g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +541.3% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +2653.9% |
| Contains more FatsFats | +13725% |
| Contains more OtherOther | +810.4% |
