Pomelo vs. Honey — In-Depth Nutrition Comparison
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Differences between pomelo and honey
- Honey contains less vitamin C than pomelo.
- Pomelo's daily need coverage for vitamin C is 67% higher.
- Honey contains 5 times less fiber than pomelo. Pomelo contains 1g of fiber, while honey contains 0.2g.
- Honey has a lower glycemic index. The glycemic index of honey is 61, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +281.8% |
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +370.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.5mg | 67% |
| Fructose | 40.94g | 51% | |
| Carbs | 9.62g | 82.4g | 24% |
| Calories | 38kcal | 304kcal | 13% |
| Potassium | 216mg | 52mg | 5% |
| Iron | 0.11mg | 0.42mg | 4% |
| Manganese | 0.017mg | 0.08mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Phosphorus | 17mg | 4mg | 2% |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.036mg | 0.024mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.22mg | 0.121mg | 1% |
| Protein | 0.76g | 0.3g | 1% |
| Vitamin B2 | 0.027mg | 0.038mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Copper | 0.048mg | 0.036mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 82.2g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 82.12g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +421.1% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +756.5% |
