Pomelo vs. Jackfruit — In-Depth Nutrition Comparison

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How are pomelo and jackfruit different?

Pomelo is higher in vitamin C; however, jackfruit is richer in vitamin B6, potassium, vitamin B1, and magnesium.
Daily need coverage for vitamin C for pomelo is 53% higher.

Pummelo, raw and Jackfruit, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Jackfruit

Contains less SodiumSodium

-50%

Contains more MagnesiumMagnesium	+383.3%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+107.4%
Contains more IronIron	+109.1%
Contains more CopperCopper	+58.3%
Contains more ZincZinc	+62.5%
Contains more PhosphorusPhosphorus	+23.5%
Contains more ManganeseManganese	+152.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Jackfruit

Contains more Vitamin CVitamin C

+345.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+208.8%
Contains more Vitamin B2Vitamin B2	+103.7%
Contains more Vitamin B3Vitamin B3	+318.2%
Contains more Vitamin B6Vitamin B6	+813.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	61mg	13.7mg	53%
Vitamin B6	0.036mg	0.329mg	23%
Fructose		9.19g	11%
Potassium	216mg	448mg	7%
Vitamin B1	0.034mg	0.105mg	6%
Folate		24µg	6%
Carbs	9.62g	23.25g	5%
Magnesium	6mg	29mg	5%
Vitamin B5		0.235mg	5%
Vitamin B3	0.22mg	0.92mg	4%
Calories	38kcal	95kcal	3%
Copper	0.048mg	0.076mg	3%
Protein	0.76g	1.72g	2%
Calcium	4mg	24mg	2%
Iron	0.11mg	0.23mg	2%
Fiber	1g	1.5g	2%
Vitamin E		0.34mg	2%
Vitamin B2	0.027mg	0.055mg	2%
Fats	0.04g	0.64g	1%
Starch		1.47g	1%
Phosphorus	17mg	21mg	1%
Vitamin A	0µg	5µg	1%
Manganese	0.017mg	0.043mg	1%
Saturated fat		0.195g	1%
Polyunsaturated fat		0.094g	1%
Protein per 100 calories	2g	1.8g	N/A
Calories per 10 g protein	500kcal	552kcal	N/A
Weight per 100 calories	263g	105g	N/A
Net carbs	8.62g	21.75g	N/A
Sugar		19.08g	N/A
Zinc	0.08mg	0.13mg	0%
Sodium	1mg	2mg	0%
Monounsaturated fat		0.155g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A