Pomelo vs. Jackfruit — In-Depth Nutrition Comparison
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How are pomelo and jackfruit different?
- Pomelo is higher in vitamin C; however, jackfruit is richer in vitamin B6, potassium, vitamin B1, and magnesium.
- Daily need coverage for vitamin C for pomelo is 53% higher.
Pummelo, raw and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +813.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 13.7mg | 53% |
| Vitamin B6 | 0.036mg | 0.329mg | 23% |
| Fructose | 9.19g | 11% | |
| Potassium | 216mg | 448mg | 7% |
| Vitamin B1 | 0.034mg | 0.105mg | 6% |
| Folate | 24µg | 6% | |
| Carbs | 9.62g | 23.25g | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.22mg | 0.92mg | 4% |
| Copper | 0.048mg | 0.076mg | 3% |
| Calories | 38kcal | 95kcal | 3% |
| Fiber | 1g | 1.5g | 2% |
| Protein | 0.76g | 1.72g | 2% |
| Calcium | 4mg | 24mg | 2% |
| Iron | 0.11mg | 0.23mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.027mg | 0.055mg | 2% |
| Fats | 0.04g | 0.64g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Manganese | 0.017mg | 0.043mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Net carbs | 8.62g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Zinc | 0.08mg | 0.13mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +141.7% |
| Contains more OtherOther | +93.8% |
