Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pomelo vs Jackfruit - In-Depth Nutrition Comparison

Compare

How are Pomelo and Jackfruit different?

  • Pomelo is higher in Vitamin C, however Jackfruit is richer in Vitamin B6, Potassium, Vitamin B1, and Magnesium.
  • Daily need coverage for Vitamin C from Pomelo is 53% higher.

Pummelo, raw and Jackfruit, raw are the varieties used in this article.

Infographic

Pomelo vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +500%
Contains more Iron +109.1%
Contains more Magnesium +383.3%
Contains more Phosphorus +23.5%
Contains more Potassium +107.4%
Contains more Zinc +62.5%
Contains more Copper +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains less Sodium -50%
Contains more Calcium +500%
Contains more Iron +109.1%
Contains more Magnesium +383.3%
Contains more Phosphorus +23.5%
Contains more Potassium +107.4%
Contains more Zinc +62.5%
Contains more Copper +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Vitamin C +345.3%
Contains more Vitamin A +1275%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +318.2%
Contains more Vitamin B6 +813.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +345.3%
Contains more Vitamin A +1275%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +318.2%
Contains more Vitamin B6 +813.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Jackfruit Opinion
Net carbs 8.62g 21.75g Jackfruit
Protein 0.76g 1.72g Jackfruit
Fats 0.04g 0.64g Jackfruit
Carbs 9.62g 23.25g Jackfruit
Calories 38kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose g 9.19g Jackfruit
Sugar g 19.08g Pomelo
Fiber 1g 1.5g Jackfruit
Calcium 4mg 24mg Jackfruit
Iron 0.11mg 0.23mg Jackfruit
Magnesium 6mg 29mg Jackfruit
Phosphorus 17mg 21mg Jackfruit
Potassium 216mg 448mg Jackfruit
Sodium 1mg 2mg Pomelo
Zinc 0.08mg 0.13mg Jackfruit
Copper 0.048mg 0.076mg Jackfruit
Vitamin A 8IU 110IU Jackfruit
Vitamin E mg 0.34mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 61mg 13.7mg Pomelo
Vitamin B1 0.034mg 0.105mg Jackfruit
Vitamin B2 0.027mg 0.055mg Jackfruit
Vitamin B3 0.22mg 0.92mg Jackfruit
Vitamin B5 mg 0.235mg Jackfruit
Vitamin B6 0.036mg 0.329mg Jackfruit
Folate µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.195g Pomelo
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
19
Jackfruit
Mineral Summary Score
7
Pomelo
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
10%
Jackfruit
Carbohydrates
10%
Pomelo
23%
Jackfruit
Fats
0%
Pomelo
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.195g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Jackfruit
Jackfruit is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.