Pomelo vs. Fruit preserves — In-Depth Nutrition Comparison
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Important differences between pomelo and fruit preserves
- Pomelo has more vitamin C; however, fruit preserves have more copper.
- Pomelo's daily need coverage for vitamin C is 58% more.
- Pomelo has 3 times more potassium than fruit preserves. Pomelo has 216mg of potassium, while fruit preserves have 77mg.
- Pomelo has a higher glycemic index than fruit preserves.
The food varieties used in the comparison are Pummelo, raw and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +108.3% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +593.2% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 8.8mg | 58% |
| Carbs | 9.62g | 68.86g | 20% |
| Calories | 38kcal | 278kcal | 12% |
| Copper | 0.048mg | 0.1mg | 6% |
| Iron | 0.11mg | 0.49mg | 5% |
| Potassium | 216mg | 77mg | 4% |
| Vitamin B2 | 0.027mg | 0.076mg | 4% |
| Selenium | 2µg | 4% | |
| Folate | 11µg | 3% | |
| Choline | 10.2mg | 2% | |
| Vitamin B1 | 0.034mg | 0.016mg | 2% |
| Calcium | 4mg | 20mg | 2% |
| Sodium | 1mg | 32mg | 1% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Protein | 0.76g | 0.37g | 1% |
| Vitamin B3 | 0.22mg | 0.036mg | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.04g | 0.07g | 0% |
| Net carbs | 8.62g | 67.76g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 48.5g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 17mg | 19mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +105.4% |
| Contains more WaterWater | +192.4% |
| Contains more OtherOther | +108.7% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +615.8% |
