Pomelo vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between pomelo and kiwi
- Pomelo has less vitamin C, copper, and fiber than kiwi.
- Kiwi covers your daily need for vitamin C, 35% more than pomelo.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +476.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin CVitamin C | +52% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 92.7mg | 35% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Copper | 0.048mg | 0.13mg | 9% |
| Fiber | 1g | 3g | 8% |
| Folate | 25µg | 6% | |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.017mg | 0.098mg | 4% |
| Potassium | 216mg | 312mg | 3% |
| Calcium | 4mg | 34mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Iron | 0.11mg | 0.31mg | 3% |
| Carbs | 9.62g | 14.66g | 2% |
| Phosphorus | 17mg | 34mg | 2% |
| Vitamin B6 | 0.036mg | 0.063mg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B3 | 0.22mg | 0.341mg | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 38kcal | 61kcal | 1% |
| Protein | 0.76g | 1.14g | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Fats | 0.04g | 0.52g | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Net carbs | 8.62g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +27.1% |
~equal in
Water
~83.07g
