Pomelo vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between pomelo and kung Pao chicken
- Pomelo is richer in vitamin C, yet kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, phosphorus, manganese, iron, and zinc.
- Daily need coverage for vitamin C for pomelo is 60% higher.
- Pomelo contains less sodium.
- Kung Pao chicken has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +452.9% |
| Contains more ManganeseManganese | +1405.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +759.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +1153.2% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 7.1mg | 60% |
| Polyunsaturated fat | 3.02g | 20% | |
| Protein | 0.76g | 9.76g | 18% |
| Sodium | 1mg | 402mg | 17% |
| Vitamin B6 | 0.036mg | 0.243mg | 16% |
| Vitamin B3 | 0.22mg | 2.757mg | 16% |
| Selenium | 8.1µg | 15% | |
| Fats | 0.04g | 6.98g | 11% |
| Phosphorus | 17mg | 94mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Manganese | 0.017mg | 0.256mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 0.11mg | 0.76mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Zinc | 0.08mg | 0.74mg | 6% |
| Saturated fat | 1.352g | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Calories | 38kcal | 129kcal | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Folate | 16µg | 4% | |
| Copper | 0.048mg | 0.073mg | 3% |
| Fiber | 1g | 1.5g | 2% |
| Calcium | 4mg | 20mg | 2% |
| Vitamin B2 | 0.027mg | 0.055mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 9.62g | 6.87g | 1% |
| Net carbs | 8.62g | 5.37g | N/A |
| Potassium | 216mg | 218mg | 0% |
| Sugar | 3.03g | N/A | |
| Vitamin B1 | 0.034mg | 0.032mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +1184.2% |
| Contains more FatsFats | +17350% |
| Contains more OtherOther | +235.4% |
